Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Thomas Van Diemen	66		NED		4,614	2:42.5
652	Kathie Truman	54		USA		4,593	2:43.2
653	Richard Yeung	77	Richmond Hill,, ON	CAN		4,586	2:43.5
654	Alicia Amaro Streblow	69		USA		4,583	2:43.6
655	Kelly C	43		USA		4,572	2:44.0
656	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	4,567	2:44.2
657	Sandra Collins	60	MS	USA		4,545	2:45.0
658	Phoebe Hales	20		GBR		4,541	2:45.1
659	Janet McKinney	74	Kerrville, TX	USA		4,535	2:45.3
660	Mike Hughes	53		USA		4,531	2:45.5
661	Julie Burghardt	60		USA		4,527	2:45.6
662	Elsie Schmardebeck	15		USA		4,524	2:45.7
663	Rebecca Leal	44		USA		4,501	2:46.6
664	Carrie Garrott	44		USA		4,500	2:46.6
665	Natalie Pangburn	62		USA		4,496	2:46.8
666	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	4,494	2:46.8
667	Martin Mohl	53		AUT		4,493	2:46.9
667	Jesse Bradley-Amore	47		USA		4,493	2:46.9
669	Gabriele Barth	65		GER		4,485	2:47.2
670	Donald Schwartz	69	Lords Valley, PA	USA		4,462	2:48.0
671	Thomas Scotton	69	Middletown, CT	USA		4,461	2:48.1
672	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	4,450	2:48.5
673	Donna Smyth	60		GBR		4,447	2:48.6
674	Nicole Bartussek	58	Hamburg	GER		4,437	2:49.0
675	Curt Cannon	73		USA		4,425	2:49.4
676	Greet Marien	49		BEL		4,413	2:49.9
677	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:50.0
678	Carina Weber-Münker	38		GER		4,397	2:50.5
679	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:50.9
680	Joshua Diamond	60		USA		4,350	2:52.4
681	Karma Kauffman	57	Asheville, NC	USA		4,349	2:52.4
681	Clemence Dartey	55	SAN DIEGO, CA	USA		4,349	2:52.4
683	Stephen Bridgett	72	Leeds	GBR		4,345	2:52.6
684	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,329	2:53.2
685	Shukur Mohammad	52		USA		4,321	2:53.5
686	Ryan Craig	54	CA	USA		4,317	2:53.7
687	Jodi Usrey	39		USA		4,316	2:53.7
688	Tamara Matijašić	52		CRO		4,314	2:53.8
689	toyo nomi	41	luzou	CHN		4,313	2:53.8
690	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	4,304	2:54.2
691	Gene Kelley	74	Tucson, AZ	USA		4,301	2:54.3
691	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	4,301	2:54.3
693	Robert Bourque	50		USA		4,292	2:54.7
694	Karen Slack	57		USA		4,288	2:54.9
695	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	4,282	2:55.1
696	Erik W	-		NED		4,279	2:55.2
697	Kirstin Westover	48		GBR		4,244	2:56.7
698	Roland Parenteau	74	Newberg, OR	USA		4,238	2:56.9
699	Nicholas Vilches	47	Sacramento, CA	USA		4,218	2:57.8
700	Antonio Cuevas	58		PUR		4,214	2:57.9