Workout of the Day
« August 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Geoffrey Schofield | 37 | USA | 7,599 | 1:38.6 | ||
| 2 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 7,275 | 1:43.0 |
| 3 | Jiří Šťástka | 46 | CZE | 7,271 | 1:43.1 | ||
| 4 | Jonathan Mathews | 43 | GBR | 7,244 | 1:43.5 | ||
| 5 | Gwyn Jones | 41 | GBR | 7,234 | 1:43.6 | ||
| 6 | Anton maisey | 54 | Auckland | NZL | 7,183 | 1:44.4 | |
| 7 | Jean-Baptiste Delair | 38 | FRA | 7,162 | 1:44.7 | ||
| 8 | Bryan Bunch | 55 | AL | USA | The Renegades | 7,080 | 1:45.9 |
| 9 | Craig Beveridge | 51 | Dundee | GBR | 7,069 | 1:46.0 | |
| 10 | Randy Biederstedt | 59 | USA | 7,002 | 1:47.1 | ||
| 11 | Patrick Thomas | 44 | GBR | 6,999 | 1:47.1 | ||
| 12 | Thomas Brodbeck | 40 | Geneva | SUI | 6,975 | 1:47.5 | |
| 13 | Brett Lingle | 34 | USA | 6,968 | 1:47.6 | ||
| 13 | Duncan Slobodzian | 37 | MA | USA | 6,968 | 1:47.6 | |
| 15 | Nic Huiskes | 44 | Amsterdam | NED | 6,962 | 1:47.7 | |
| 16 | Chris Holmes | 36 | AUS | 6,952 | 1:47.8 | ||
| 17 | Kevin Van der Linden | 36 | BEL | 6,946 | 1:47.9 | ||
| 18 | Eric Guyer | 51 | PASADENA, CA | USA | 6,937 | 1:48.1 | |
| 19 | D K | 52 | NED | 6,936 | 1:48.1 | ||
| 20 | Shed R | 42 | AUS | 6,934 | 1:48.1 | ||
| 21 | Henry Gula | 33 | TX | USA | 6,923 | 1:48.3 | |
| 22 | Alain Batut | 45 | FRA | 6,920 | 1:48.3 | ||
| 23 | Andreas Osberghaus | 41 | Bonn | GER | 6,905 | 1:48.6 | |
| 24 | Justin Turner | 39 | USA | 6,883 | 1:48.9 | ||
| 25 | Franck Schaller | 40 | SGP | 6,872 | 1:49.1 | ||
| 26 | Tim Becker | 21 | GER | 6,863 | 1:49.2 | ||
| 27 | Todd Cunningham | 50 | WA | USA | 6,845 | 1:49.5 | |
| 28 | Martin Brady | 49 | GBR | 6,837 | 1:49.6 | ||
| 29 | Julian Carroll | 46 | GBR | 6,823 | 1:49.9 | ||
| 30 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 6,819 | 1:49.9 |
| 31 | Stephen Hood | 40 | USA | 6,818 | 1:50.0 | ||
| 32 | Ethan Copping | 47 | USA | U.S. Navy | 6,797 | 1:50.3 | |
| 33 | Steve Coram | 48 | WA | USA | 6,796 | 1:50.3 | |
| 34 | Sean Garner | 42 | GBR | 6,793 | 1:50.4 | ||
| 35 | Jesse Schechter | 51 | Niskayuna, NY | USA | 6,785 | 1:50.5 | |
| 36 | Robert Mills | 46 | GBR | 6,774 | 1:50.7 | ||
| 37 | Daniel Diaz | 30 | ESP | 6,741 | 1:51.2 | ||
| 38 | Manny Dieguez | 44 | USA | 6,729 | 1:51.4 | ||
| 39 | Thomas Walther | 47 | GER | 6,726 | 1:51.5 | ||
| 40 | Markos Armaos | 45 | Tinos | GRE | 6,723 | 1:51.5 | |
| 41 | Matthew Hunt | 52 | GBR | 6,718 | 1:51.6 | ||
| 42 | Craig Stewart | 31 | GBR | 6,714 | 1:51.7 | ||
| 43 | Peter Wood | 46 | GBR | 6,706 | 1:51.8 | ||
| 44 | Jaret Fish | 45 | USA | 6,660 | 1:52.6 | ||
| 45 | Ted Glover | 53 | TX | USA | 6,659 | 1:52.6 | |
| 46 | Garrett Weber | 48 | USA | 6,658 | 1:52.6 | ||
| 47 | Mauro Orlandini | 53 | Ternate | ITA | 6,654 | 1:52.7 | |
| 48 | Benjamin L-Dehours | 39 | CAN | 6,648 | 1:52.8 | ||
| 49 | Gary Reid | 65 | Tauranga | NZL | 6,633 | 1:53.0 | |
| 50 | Tarmo Härmat | 40 | EST | 6,631 | 1:53.1 |