Workout of the Day
« August 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,282 | 1:59.3 |
| 152 | John Cooke | 66 | Farnham, Surrey | GBR | 6,281 | 1:59.4 | |
| 152 | Nick Mihalik | 40 | USA | 6,281 | 1:59.4 | ||
| 154 | David Rigutto | 58 | CAN | 6,273 | 1:59.5 | ||
| 154 | Paul Wickes | 44 | MD | USA | Microsoft | 6,273 | 1:59.5 |
| 154 | Luke Mitton | 46 | BC | CAN | 6,273 | 1:59.5 | |
| 157 | SIMON CHAPMAN | 62 | GBR | 6,272 | 1:59.5 | ||
| 158 | Alice Macphillamy | 40 | PNG | 6,271 | 1:59.5 | ||
| 159 | Jan Olsen | 59 | FRO | 6,265 | 1:59.7 | ||
| 160 | Jasper Hennekens | 50 | AUS | 6,264 | 1:59.7 | ||
| 161 | Sven-Jan Neuhaus | 45 | GER | 6,263 | 1:59.7 | ||
| 162 | James Burgess | 55 | GBR | 6,258 | 1:59.8 | ||
| 163 | György Faragó | 46 | HUN | 6,254 | 1:59.9 | ||
| 163 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 6,254 | 1:59.9 |
| 165 | Nikolay Nikolov | 40 | BUL | 6,253 | 1:59.9 | ||
| 166 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 6,244 | 2:00.1 | |
| 167 | David Branham | 41 | USA | 6,236 | 2:00.2 | ||
| 168 | Micha Bieri | 36 | Bern | SUI | 6,234 | 2:00.3 | |
| 169 | Mitchell Stevens | 58 | MI | USA | Michigan State Police | 6,232 | 2:00.3 |
| 170 | Norbert Pra | 41 | FRA | 6,229 | 2:00.4 | ||
| 170 | Ronald Estuardo Salazar Porres | 37 | GUA | 6,229 | 2:00.4 | ||
| 172 | Daniel Fahrni | 57 | Glendale , AZ | USA | 6,228 | 2:00.4 | |
| 173 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 6,220 | 2:00.5 |
| 174 | Greg McDaniel | 50 | USA | 6,216 | 2:00.6 | ||
| 175 | Danilo Rauco | 65 | ITA | 6,215 | 2:00.6 | ||
| 176 | Ed Stinson | 62 | USA | 6,213 | 2:00.7 | ||
| 177 | M B | 54 | GBR | 6,209 | 2:00.7 | ||
| 178 | Greg Caso | 33 | USA | 6,203 | 2:00.9 | ||
| 179 | Brock MacDonald | 34 | NZL | 6,202 | 2:00.9 | ||
| 179 | P Adolfi | 37 | ESP | 6,202 | 2:00.9 | ||
| 181 | Murray Black | 64 | AUS | 6,197 | 2:01.0 | ||
| 181 | Andrew Porter | 42 | AUS | 6,197 | 2:01.0 | ||
| 183 | Nick Abbott | 50 | Birmingham | GBR | 6,195 | 2:01.0 | |
| 183 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,195 | 2:01.0 |
| 185 | Heri Joensen | 51 | FRO | 6,189 | 2:01.1 | ||
| 186 | Eamon Murphy | 40 | PNG | 6,186 | 2:01.2 | ||
| 187 | Andreas Hafenmayer | 50 | GER | 6,179 | 2:01.3 | ||
| 187 | Juan Aldao | 33 | ARG | 6,179 | 2:01.3 | ||
| 189 | Sean Lerner | 38 | USA | 6,176 | 2:01.4 | ||
| 190 | David Gibson | 47 | USA | 6,170 | 2:01.5 | ||
| 191 | Lyle Price | 47 | USA | 6,164 | 2:01.6 | ||
| 192 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 6,163 | 2:01.6 | |
| 193 | José Leandro Dato | 41 | ARG | 6,162 | 2:01.7 | ||
| 194 | Reinhard Kästner | 63 | Bad Schönborn | GER | 6,159 | 2:01.7 | |
| 195 | James Donald | 43 | GBR | 6,153 | 2:01.8 | ||
| 195 | Colby Eierman | 49 | USA | 6,153 | 2:01.8 | ||
| 197 | craig lamden | 51 | GBR | 6,152 | 2:01.9 | ||
| 198 | Ryan Auston | 39 | NSW | PNG | 6,151 | 2:01.9 | |
| 199 | Marek L | 39 | POL | 6,149 | 2:01.9 | ||
| 199 | Robert Amburgey | 47 | USA | 6,149 | 2:01.9 |