Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Josh Schnell	51		USA		6,423	1:56.7
102	Simon Smith	53	Buckingham	GBR	Rowfit	6,420	1:56.8
103	Barry Lucas	59	Knoxville, TN	USA		6,419	1:56.8
103	Christian Lancon	52	Picayune, MS	USA		6,419	1:56.8
105	Gavin Roche	50		GBR		6,418	1:56.8
106	Fernando Javier Ruiz Rivero	54	Arucas	ESP		6,414	1:56.9
107	Christian Reiter	45		AUT		6,412	1:56.9
108	Jack Kemp	30		AUS		6,408	1:57.0
109	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	6,406	1:57.0
110	George Barker	41		GBR		6,405	1:57.0
110	Ivan Glaser	31		CZE		6,405	1:57.0
112	Oliver Basura	25		AUS		6,401	1:57.1
113	Eduard Lanert	52		GER		6,400	1:57.1
113	Gowan Rowland	26		USA		6,400	1:57.1
115	Drew Sonier	65		USA		6,398	1:57.2
116	Matthew Madsen	60		USA	The Diamonds (Over Sixties Erging Group)	6,388	1:57.4
116	Robert Ruiz	53		USA		6,388	1:57.4
118	Ray Woods	65	Portsmouth	GBR		6,385	1:57.4
118	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,385	1:57.4
118	Edison Won	21		USA		6,385	1:57.4
121	Gene O Connor	35		IRL		6,383	1:57.4
122	Peter Ricciardo	49	WA	AUS		6,382	1:57.5
123	Michael Swallow	52		USA		6,371	1:57.7
124	Gavin WU	36		CHN		6,363	1:57.8
124	Jason Nunn	50	Halesowen	GBR		6,363	1:57.8
126	Mike Bartlett	48		GBR		6,361	1:57.9
127	Seve Sospedra	52		ESP		6,358	1:57.9
128	Alistair Buxton	44		GBR		6,357	1:57.9
129	Richard Swainsbury	52		NZL		6,353	1:58.0
129	Chris Baird	65	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	6,353	1:58.0
131	Matt Kowalski	65	Spokane Valley , WA	USA		6,340	1:58.2
132	Simon Crampton	54		GBR		6,337	1:58.3
133	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	6,332	1:58.4
134	Jim Mancill	66		USA		6,331	1:58.4
135	Michael Reilly	51		USA		6,328	1:58.5
136	Jonathan Mann	42	Saint Cyrus	GBR	Mearns CrossFit	6,318	1:58.7
137	Clemens Czech	58	Diez	GER		6,316	1:58.7
138	Paul Swinburne	54	Biggleswade	GBR		6,309	1:58.8
139	Phillip G	38		CAN		6,305	1:58.9
140	K Kopac	64		USA		6,304	1:58.9
141	Adam Johns	47		AUS		6,303	1:58.9
142	Dailey Chandler	45		USA		6,300	1:59.0
143	Jeb Northern	43		USA		6,294	1:59.1
144	Yee Wong	49		GBR		6,289	1:59.2
145	Owen Hart	23		USA		6,288	1:59.2
146	Fabian Cerda	39		GER		6,287	1:59.2
146	Benjamin Lambrecht	43		GER		6,287	1:59.2
148	Sean Beckett	56	Norfolk	GBR		6,286	1:59.3
149	Dan Pruett	49	Welwyn Garden City	GBR		6,285	1:59.3
150	Dan Milam	50	Singapore	SGP		6,283	1:59.3