Workout of the Day
« August 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hyo-Min Gwak | 37 | KOR | 4,191 | 2:58.9 | ||
| 702 | CA Nicholson | 61 | USA | CROSSFIT | 4,179 | 2:59.4 | |
| 703 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,155 | 3:00.5 | |
| 704 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,111 | 3:02.4 |
| 705 | Tamara Zachas | 48 | USA | 4,082 | 3:03.7 | ||
| 706 | Chris Ward | 66 | VT | USA | 4,075 | 3:04.0 | |
| 707 | Bill Caufield | 65 | USA | 4,069 | 3:04.3 | ||
| 708 | Jason Goldberg | 53 | USA | 4,054 | 3:05.0 | ||
| 709 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,040 | 3:05.6 |
| 710 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,038 | 3:05.7 |
| 711 | Diamantino Ferreira | 78 | POR | 4,034 | 3:05.9 | ||
| 712 | Sarah Cahill | 41 | IRL | 3,996 | 3:07.6 | ||
| 713 | Kia Perez | 34 | USA | 3,994 | 3:07.7 | ||
| 714 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 3:07.8 | |
| 715 | David No | 42 | USA | 3,983 | 3:08.3 | ||
| 716 | Martin Butterfield | 51 | AUS | 3,970 | 3:08.9 | ||
| 717 | Flo Hau | 51 | GER | 3,902 | 3:12.2 | ||
| 718 | Leslie Kahn | 63 | ON | CAN | 3,885 | 3:13.0 | |
| 719 | Louise Adielson | 55 | NCL | 3,865 | 3:14.0 | ||
| 720 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 3:14.0 |
| 721 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 3:16.0 |
| 722 | Mihai Pricochi | 36 | London | GBR | 3,804 | 3:17.1 | |
| 723 | Lyn Bruce | 73 | GBR | 3,759 | 3:19.5 | ||
| 724 | Miha Hrastel | 36 | SLO | 3,757 | 3:19.6 | ||
| 725 | Céline Gonnord | 43 | FRA | 3,712 | 3:22.0 | ||
| 726 | Sharon Meier | 64 | USA | 3,697 | 3:22.8 | ||
| 727 | Timothy Wills | 79 | GBR | The Royal Artillery | 3,694 | 3:23.0 | |
| 728 | Veronika Eder | 51 | AUT | 3,643 | 3:25.8 | ||
| 729 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 3:26.1 |
| 730 | Molly Walmer | 28 | USA | 3,566 | 3:30.3 | ||
| 731 | Oluwaseyi Itegbe | 49 | NGR | 3,537 | 3:32.0 | ||
| 732 | Lil Adams | 77 | Philadelphia, PA | USA | 3,507 | 3:33.8 | |
| 733 | Marrah Arenas | - | NC | USA | 3,498 | 3:34.4 | |
| 734 | Emerson R | 10 | CAN | 3,299 | 3:47.3 | ||
| 735 | Tanya Middlemist | 48 | USA | 3,286 | 3:48.2 | ||
| 736 | Dmitry Muranivsky | 45 | SVK | 3,271 | 3:49.2 | ||
| 737 | David Pytlowany | 72 | USA | 3,258 | 3:50.2 | ||
| 738 | Marcia Wingate | 60 | USA | 3,247 | 3:50.9 | ||
| 739 | Carlos Rodriguez | 51 | USA | 3,102 | 4:01.7 | ||
| 740 | T P | 26 | USA | 2,983 | 4:11.4 | ||
| 741 | Michele Conner | 57 | USA | 2,663 | 4:41.6 | ||
| 742 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,082 | 6:00.2 |