Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Davis	67	Chicago, IL	USA		6,631	1:53.1
52	Cadir Lee	55		USA		6,628	1:53.1
53	Mikael Dahlin	43		SWE		6,600	1:53.6
54	Brian Turner	57	Peterborough, ON	CAN	Team Canada	6,594	1:53.7
55	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	6,590	1:53.8
56	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	6,589	1:53.8
57	Uwe Maier	49	Dresden	GER		6,585	1:53.8
58	Matthew Hollingbery	40		USA		6,572	1:54.1
59	Cédric Cassou	46		FRA		6,571	1:54.1
60	Romain M	51	Orléans	FRA		6,569	1:54.1
60	Mark Schofield	66	Jacksonville, FL	USA		6,569	1:54.1
62	Jason Thorpe	39	Nowra, NSW	AUS		6,566	1:54.2
63	QA aN mk	31		AUT		6,563	1:54.2
64	Adrien Mandran	30		AUS		6,560	1:54.3
65	Hannah Reuter	36		GER		6,554	1:54.4
66	Steffon Williams	38	OK	USA	Bear Cave CrossFit	6,552	1:54.4
67	Seth Perris	27		AUS		6,545	1:54.5
67	James Hickson	37		USA		6,545	1:54.5
69	Christoph Heyck	46	Landshut	GER		6,540	1:54.6
70	Simon Lundmark	35		SWE		6,536	1:54.7
71	Mark Buenting	59	Kirkland, WA	USA		6,531	1:54.8
72	Nick Musial	46		USA		6,529	1:54.8
73	Vini Salazar	31	Melbourne, VIC	AUS		6,508	1:55.2
74	Greg Roberts	53		AUS		6,507	1:55.2
75	Dane Scotcher	46	Lennox Head, NSW	AUS		6,497	1:55.4
75	Lance Wipf	52		USA		6,497	1:55.4
77	Dan Rowe	53		AUS		6,495	1:55.4
78	Daniel Skipper	40		AUS		6,493	1:55.5
79	Mason Edwards	40		USA		6,492	1:55.5
80	j c	55		JPN		6,487	1:55.6
81	Graeme MacGregor	64		GBR		6,486	1:55.6
82	Scott Maguire	50		GBR		6,483	1:55.6
83	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	6,478	1:55.7
84	Michael Niesen	48		GER		6,476	1:55.8
85	Renato Soliva	50	Dubai	SUI		6,475	1:55.8
86	Andrew Mathison	58	Liverpool	GBR		6,471	1:55.9
87	Thomas Lykkehus	46		DEN		6,463	1:56.0
88	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	6,460	1:56.0
88	Philip Sugg	41		USA		6,460	1:56.0
90	Matt Niemeyer	42		USA		6,458	1:56.1
91	Justin Hirsch	41		USA		6,454	1:56.2
92	Sylvain Pourriot	46		FRA		6,453	1:56.2
93	Anthony Jones	56	Sydney, NSW	AUS		6,438	1:56.4
94	Jeff Wallace	51	Bangor, ME	USA		6,436	1:56.5
95	Matthew Kimpton-Smith	59	Norley	GBR	Remigo Ergo Sum	6,433	1:56.5
96	Christian Behrens	46		GER		6,427	1:56.6
96	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	6,427	1:56.6
96	Eric Lindley	58	Winston Salem, NC	USA		6,427	1:56.6
99	Paul Meany	42	Wilmington, DE	USA		6,425	1:56.7
100	John Welch	40		USA		6,424	1:56.7