Workout of the Day
« August 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Kevin Tautermann | 41 | GER | 6,149 | 2:01.9 | ||
| 202 | Brian Keane | 57 | USA | 6,146 | 2:02.0 | ||
| 203 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 6,143 | 2:02.0 | |
| 204 | Mark Bennett | 47 | GBR | 6,141 | 2:02.1 | ||
| 205 | JP Barfield | 56 | USA | 6,136 | 2:02.2 | ||
| 205 | Pete Hagen | 58 | USA | 6,136 | 2:02.2 | ||
| 207 | William Buchanan | 41 | GBR | 6,132 | 2:02.3 | ||
| 208 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 6,127 | 2:02.4 | |
| 209 | Colin Thorn | 38 | Highlands Ranch, CO | USA | 6,122 | 2:02.5 | |
| 210 | Sebastien Breau | 37 | CAN | 6,116 | 2:02.6 | ||
| 211 | Nick Carter | 46 | GBR | 6,115 | 2:02.6 | ||
| 212 | Joe Dewain | 47 | TX | USA | 6,110 | 2:02.7 | |
| 213 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 6,106 | 2:02.8 | |
| 214 | Craig Scrivner | 60 | WA | USA | The Diamonds (Over Sixties Erging Group) | 6,102 | 2:02.9 |
| 215 | Kent McKinney | 74 | Kerrville, TX | USA | 6,090 | 2:03.1 | |
| 216 | Jeffery Williams | 57 | USA | Capital Rowing Club | 6,088 | 2:03.1 | |
| 217 | Rolant Hansen | 18 | FRO | 6,086 | 2:03.2 | ||
| 218 | Henning Wiehe | 55 | Frankfurt | GER | 6,085 | 2:03.2 | |
| 219 | Dai Roberts | 66 | GBR | 6,084 | 2:03.2 | ||
| 220 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 6,083 | 2:03.2 |
| 221 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 6,081 | 2:03.3 |
| 222 | Giovanni Risato | 44 | ITA | 6,080 | 2:03.3 | ||
| 223 | Hunter Leo | 39 | USA | 6,078 | 2:03.3 | ||
| 224 | Tomasz Łapan | 52 | Świdnik | POL | 6,077 | 2:03.4 | |
| 224 | Patrick Snyder | 34 | USA | 6,077 | 2:03.4 | ||
| 224 | Jeremy Wright | 43 | USA | 6,077 | 2:03.4 | ||
| 227 | Karl Fríði Hansen | 56 | FRO | 6,074 | 2:03.4 | ||
| 227 | Noah Brannigan | 14 | USA | 6,074 | 2:03.4 | ||
| 229 | Derek Parkin | 48 | Ottawa, ON | CAN | Crossfit 1855 | 6,072 | 2:03.5 |
| 230 | Sebastiaan van der Laan | 50 | NED | 6,064 | 2:03.6 | ||
| 231 | Mike Riebesehl | 67 | Beaufort, NC | USA | 6,060 | 2:03.7 | |
| 232 | Peter Hugreffe Ankersen | 51 | DEN | 6,059 | 2:03.7 | ||
| 232 | Jason Singer | 37 | USA | 6,059 | 2:03.7 | ||
| 234 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 6,057 | 2:03.8 |
| 235 | Robert Hawkins | 47 | USA | 6,052 | 2:03.9 | ||
| 236 | James O'Brien | 27 | USA | 6,046 | 2:04.0 | ||
| 237 | Nicholaus Slone | 47 | Bend, OR | USA | 6,042 | 2:04.1 | |
| 238 | Alexander Hirschmann | 36 | GER | 6,037 | 2:04.2 | ||
| 239 | Mike Bell | 56 | GBR | 6,033 | 2:04.3 | ||
| 239 | Kent Broadbent | 56 | USA | 6,033 | 2:04.3 | ||
| 241 | Mark Fitzgerald | 55 | SA | AUS | 6,032 | 2:04.3 | |
| 242 | Chris Leitz | 50 | USA | 6,030 | 2:04.3 | ||
| 242 | Jay Cain | 32 | TX | USA | 6,030 | 2:04.3 | |
| 244 | Anton M. | 43 | ESP | 6,028 | 2:04.4 | ||
| 245 | Hunki Yang | 44 | KOR | 6,011 | 2:04.7 | ||
| 245 | Craig Lax | 50 | USA | 6,011 | 2:04.7 | ||
| 247 | Chad Kenworthy | 52 | USA | 6,005 | 2:04.8 | ||
| 248 | Lowell Stanford | 36 | USA | 6,002 | 2:04.9 | ||
| 249 | Eulus Moore | 46 | Spencerville, MD | USA | 5,998 | 2:05.0 | |
| 250 | Anni Voigtmann | 43 | GER | 5,997 | 2:05.0 |