Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tyna Eloundou	33		USA		5,668	2:12.3
351	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	5,668	2:12.3
351	C Van	51		USA		5,668	2:12.3
354	Carlos Laya	54	Palencia	ESP		5,664	2:12.4
355	Curtis Chao	56		TPE		5,662	2:12.4
355	Gena McKinley	45		USA		5,662	2:12.4
357	Bill Papp	64	MA	USA		5,661	2:12.4
357	Mark Lilleleht	57	Madison, WI	USA		5,661	2:12.4
357	Tom Driver	56		USA		5,661	2:12.4
360	Holger Rothenbusch	60		GER		5,656	2:12.6
360	Tariq Bashir	42		USA		5,656	2:12.6
362	Branden Pedrosa	58	West Palm Beach, FL	USA		5,655	2:12.6
362	Planar Knight	58	ID	USA		5,655	2:12.6
364	Alexandra Timpe	34		USA		5,654	2:12.6
365	John Blackburn	63		USA		5,653	2:12.6
366	Adam Methven	42		USA		5,642	2:12.9
367	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,638	2:13.0
368	John Jeffries	59	Frederick, MD	USA		5,637	2:13.0
369	Christopher Brand	56		USA		5,631	2:13.1
370	Alex Bejarano	52		USA		5,629	2:13.2
371	I W	46		USA		5,624	2:13.3
371	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,624	2:13.3
373	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	5,621	2:13.4
374	Jim Barreiro de Leon	61	Parkland, FL	USA		5,620	2:13.4
374	Sarah Naglich	32		USA		5,620	2:13.4
376	Tyler Peek	60	Leland, NC	USA		5,615	2:13.5
377	Barry Rice	45		USA		5,613	2:13.6
378	rla gotjd	43		KOR		5,609	2:13.7
379	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,605	2:13.8
380	Vince Kelley	41		USA		5,596	2:14.0
381	Willow Thomas	46		GBR		5,594	2:14.0
382	Reinhard Moll	73	Rheinberg	GER		5,592	2:14.1
383	Ffh Fry	32		GBR		5,591	2:14.1
384	John Schofield	54		GBR		5,590	2:14.1
384	Paulo Vilhana	53		POR		5,590	2:14.1
386	Eric Mount	48		USA		5,589	2:14.1
387	Ben Theobold	50		GBR		5,588	2:14.2
387	Jared Malave	54		USA		5,588	2:14.2
389	Erica Schuler	43		USA		5,584	2:14.3
390	Hello Hi	35		USA	reddit /r/ rowing	5,581	2:14.3
391	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
392	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,570	2:14.6
393	Constantinos Loizou	32		CYP		5,565	2:14.7
394	Maynard Porter	51		USA		5,564	2:14.7
395	Ron Ronsen	49		GER		5,559	2:14.9
396	Matthew Wittkopp	37		USA		5,556	2:14.9
397	Jérémy Sabot	42		FRA		5,552	2:15.0
398	Sylvia Rinke	43		GER		5,549	2:15.1
398	Alan Redmon	60	Greenville, SC	USA		5,549	2:15.1
400	Matthew Welford	47		USA		5,548	2:15.1