Workout of the Day
« August 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tuan Do | 57 | USA | 5,274 | 2:22.2 | ||
| 502 | Joseph Hall | 65 | USA | 5,267 | 2:22.3 | ||
| 503 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 5,260 | 2:22.5 |
| 504 | Donald Bryant | 75 | London, Ontario, ON | CAN | 5,259 | 2:22.6 | |
| 505 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 5,257 | 2:22.6 |
| 506 | Leopold Lancelot | 43 | USA | 5,251 | 2:22.8 | ||
| 507 | Damien Cullington | 47 | GBR | 5,249 | 2:22.8 | ||
| 507 | Severin Koke | 51 | GER | 5,249 | 2:22.8 | ||
| 509 | Carla Nolen | 51 | USA | 5,247 | 2:22.9 | ||
| 510 | Peggy McCall | 74 | Effort, PA | USA | 5,243 | 2:23.0 | |
| 510 | Jenn Barron | 43 | USA | 5,243 | 2:23.0 | ||
| 512 | Geoff Storey | 58 | GBR | 5,237 | 2:23.2 | ||
| 513 | Gemma Ives | 41 | GBR | 5,236 | 2:23.2 | ||
| 514 | Matthias Rausch | 48 | Kirchdorf | AUT | 5,234 | 2:23.2 | |
| 515 | Zhen Lu | 46 | GBR | 5,232 | 2:23.3 | ||
| 516 | Craig Lockett | 54 | GBR | 5,231 | 2:23.3 | ||
| 517 | Fergus Keating | 52 | GBR | 5,230 | 2:23.4 | ||
| 518 | Jonathan Turner | 38 | Tallahassee, FL | USA | Rowing for Beer | 5,229 | 2:23.4 |
| 518 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 5,229 | 2:23.4 |
| 520 | heather force | 55 | Spring Lake, MI | USA | 5,226 | 2:23.5 | |
| 521 | Peter Coleman | 66 | GBR | 5,221 | 2:23.6 | ||
| 521 | Malorie Tartal | 42 | USA | 5,221 | 2:23.6 | ||
| 523 | Neil Bowdrey | 60 | GBR | 5,220 | 2:23.6 | ||
| 524 | Marco Nicolis | 59 | Verona | ITA | 5,217 | 2:23.7 | |
| 525 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 5,215 | 2:23.8 |
| 526 | Angela Kopf | 45 | USA | 5,211 | 2:23.9 | ||
| 527 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,207 | 2:24.0 |
| 528 | Jim McCusker | 46 | Vancouver, BC | CAN | 5,204 | 2:24.1 | |
| 529 | Deborrah Pilon | 72 | Cedar City, UT | USA | 5,201 | 2:24.2 | |
| 530 | Nathaniel Ingraham | 27 | USA | 5,198 | 2:24.2 | ||
| 531 | João Cardoso | 59 | POR | 5,196 | 2:24.3 | ||
| 532 | Kristopher King | 43 | USA | 5,180 | 2:24.7 | ||
| 533 | Kevin Jordan | 62 | GBR | 5,176 | 2:24.8 | ||
| 534 | Seunghwan Myoung | 37 | KOR | 5,172 | 2:25.0 | ||
| 535 | Saem Mun | 39 | KOR | 5,171 | 2:25.0 | ||
| 536 | Sjoerd Tiemstra | 70 | NED | 5,170 | 2:25.0 | ||
| 537 | VASILEIOS SIALARIS | 41 | Kalliani | GRE | 5,162 | 2:25.2 | |
| 537 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,162 | 2:25.2 |
| 539 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 5,155 | 2:25.4 |
| 540 | Spyros Lazaris | 62 | GRE | 5,151 | 2:25.6 | ||
| 541 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,138 | 2:25.9 |
| 541 | Noah Aubin | 31 | USA | 5,138 | 2:25.9 | ||
| 543 | Christopher Wheadon | 48 | NZL | 5,137 | 2:25.9 | ||
| 543 | Jillian Sawyer | 51 | USA | 5,137 | 2:25.9 | ||
| 545 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 5,135 | 2:26.0 |
| 546 | Jeroen Baan | 42 | NED | 5,132 | 2:26.1 | ||
| 547 | Grzegorz Zbylut | 46 | POL | 5,127 | 2:26.2 | ||
| 548 | Lisa Mckeegan | 48 | USA | 5,123 | 2:26.3 | ||
| 549 | Andrea Kreiner | 62 | USA | 5,119 | 2:26.5 | ||
| 550 | Fowey Lowen | 43 | GBR | 5,108 | 2:26.8 |