Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Quentin Ergva	33		BEL		5,441	2:17.8
452	Pantelis H	59		CYP		5,440	2:17.8
453	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	5,439	2:17.8
454	Mark Hesketh	68		GBR		5,438	2:17.9
455	Robert Leitl	40		AUT		5,434	2:18.0
456	Kevin Cheale	57		GBR		5,433	2:18.0
457	David Vigin	53		FRA		5,428	2:18.1
457	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,428	2:18.1
459	Milly Swainsbury	22		NZL		5,425	2:18.2
459	Kate Daly	38	Chicago	USA		5,425	2:18.2
461	Melih M Sönmez	50	Istanbul	TUR		5,424	2:18.2
462	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	5,421	2:18.3
463	Paola Giovio	39		URU		5,418	2:18.4
464	Mike Phillips	56		USA		5,416	2:18.4
465	Phoebe Parkinson	30		GBR		5,412	2:18.5
465	Jason Spilak	57	Burnsville, MN	USA		5,412	2:18.5
467	jeremie tokarsky	45		USA		5,399	2:18.9
468	Rob Saunders	60		GBR		5,392	2:19.0
469	jacques schipman	66		FRA		5,387	2:19.2
470	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	5,385	2:19.2
471	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,384	2:19.3
472	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,376	2:19.5
473	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	5,372	2:19.6
473	John B	41		USA		5,372	2:19.6
475	Daniel Torres	50	Spring Branch , TX	USA		5,369	2:19.6
476	Victoria Markarian	32		USA		5,361	2:19.8
477	A B	51		USA		5,354	2:20.0
478	Shawn Carder	53		CAN		5,353	2:20.1
479	Brjann Brekkan	54		USA		5,352	2:20.1
480	Nick Girdner	51		USA		5,344	2:20.3
481	Andrew Cunningham	52		GBR		5,343	2:20.3
482	Phil Nicholson	55		GBR		5,341	2:20.4
483	Tom St. Laurent	47		USA		5,330	2:20.7
484	Susan Atkinson	52		GBR		5,324	2:20.8
484	David Malley	58		USA		5,324	2:20.8
486	Mi cha	61		GER		5,323	2:20.8
487	Dirk Matthys	46		BEL		5,322	2:20.9
488	Suzanne Mathers	57		GBR		5,320	2:20.9
489	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,319	2:21.0
489	Pete Pfannerstill	68	Odessa , FL	USA		5,319	2:21.0
491	Kris Van Orden	54		BEL		5,314	2:21.1
492	Amilie Marois	38		CAN		5,309	2:21.2
493	Stylianos Dimitriadis	56		GRE		5,308	2:21.2
494	Steve Shiue	66		USA		5,305	2:21.3
495	Stephan Hampe	48		AUT		5,304	2:21.4
496	David White	46		GBR		5,290	2:21.7
497	Landon Beck	32		USA		5,287	2:21.8
498	Michael Baines	65		GBR		5,285	2:21.9
499	Teresuka López	46		ESP		5,279	2:22.0
500	Eliseu Soares	60		POR		5,274	2:22.2