Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ethan Cheale	21		GBR		5,104	2:26.9
551	Mike Dickson	66		CAN		5,104	2:26.9
553	David Enochs	77	Manteo, NC	USA		5,103	2:26.9
554	Tobias Habermehl	51	Kelkheim	GER		5,102	2:27.0
555	Paul Lacher	59		GER		5,100	2:27.0
556	Krysta Helmer	38		CAN		5,095	2:27.2
557	Keith Allaire	53		USA		5,090	2:27.3
558	Rolf Coray	64		SUI		5,083	2:27.5
559	Sonia Anderson	58		USA		5,080	2:27.6
560	Angel King	43	Koblenz	GER	Koblenzer Ruderclub Rhenania 1877/1921 e.V.	5,079	2:27.6
561	Davide Galliani	57		ITA		5,077	2:27.7
562	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,074	2:27.8
563	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	5,066	2:28.0
564	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,064	2:28.1
565	Foo Bar	29		USA		5,063	2:28.1
566	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,061	2:28.1
567	Aileen Mcintosh	47		GBR		5,056	2:28.3
567	Emily Carder	42		USA	Street Parking	5,056	2:28.3
569	Marina Plüss	42		SUI		5,051	2:28.4
569	Tom Sleeker	73	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:28.4
571	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,049	2:28.5
572	Gabriele Guidi	45	Livorno🇮🇹	ITA	Italian Team	5,043	2:28.7
573	Valérie Martin	60	Cognac, France	FRA		5,042	2:28.7
574	Rachel Curtis	44	TX	USA		5,037	2:28.8
575	Allen Batchelor	58	Oxfordshire	GBR	British Army	5,034	2:28.9
575	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	5,034	2:28.9
577	Nick Manzi	57	Salisbury	GBR		5,023	2:29.3
577	Nora Martin	44		USA		5,023	2:29.3
579	Will Oneill	62		IRL		5,016	2:29.5
580	Ken Lange	62		USA		5,007	2:29.7
581	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,001	2:29.9
582	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,996	2:30.1
583	JB Civille	62		USA		4,993	2:30.2
584	David M	57		GBR		4,989	2:30.3
585	Francesco Lofaro	41	Milan	ITA		4,988	2:30.3
586	Melinda Ferrante	49		USA		4,971	2:30.8
587	Karen Harvey	44		AUS		4,970	2:30.9
588	David Frazier	64		USA		4,968	2:30.9
589	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	4,964	2:31.0
590	Matteo Allegrini	44		ITA		4,963	2:31.1
591	Greg Poda	43		USA		4,959	2:31.2
592	Dee Blackwood	83	Greenville, SC	USA		4,958	2:31.2
593	Phillip Cicione	61		USA		4,954	2:31.3
594	Karen Walker	60	Champaign, IL	USA		4,946	2:31.6
595	Ronald Clark	60		USA		4,928	2:32.1
596	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	4,913	2:32.6
597	Deb Tull	73	CA	USA		4,912	2:32.6
598	Cindy Peterson	62	San Francisco, CA	USA		4,909	2:32.7
599	Kevin Barth	57	Danville, CA	USA		4,905	2:32.9
600	María Emerson	40		USA		4,896	2:33.1