Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Caroline Whitney	16		USA		5,810	2:09.0
302	Grant Fry	48		AUS		5,808	2:09.1
303	Matthew Bragg	36		USA		5,806	2:09.1
304	Indika Ekanayake	37		USA		5,805	2:09.1
305	Bernard Leblanc	55		CAN		5,804	2:09.2
306	Jonathan Dixon	38		USA		5,803	2:09.2
306	D T	46	ON	CAN		5,803	2:09.2
308	Jonathon Fell	59		GBR		5,796	2:09.3
309	Ian Kibble	39	London	GBR		5,794	2:09.4
310	Steve Hill	60		GBR		5,791	2:09.5
311	Bill Charters	69	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	5,790	2:09.5
312	Matias Silva	50		ITA		5,789	2:09.5
312	Alex Onyeador	46	Edinburgh	GBR		5,789	2:09.5
312	Leena Robinson	40		GBR		5,789	2:09.5
315	Kalliopi Dermitzaki	44		GRE		5,787	2:09.6
316	Tamara Bingisser-Pellet	44	Flamatt	SUI	SUB-7 IRC	5,775	2:09.8
317	Dan .	47		AUS		5,771	2:09.9
317	Raymond van Houten	70	Den Haag	NED		5,771	2:09.9
319	Richard Eley	54	London	GBR		5,762	2:10.1
320	Patrick Kevelaerts	68	Westmalle	BEL		5,758	2:10.2
320	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,758	2:10.2
322	Jakob Boyer	38		USA		5,756	2:10.2
323	Roy Schmardebeck	43	TN	USA		5,754	2:10.3
324	Noah Glynn	14		IRL		5,751	2:10.4
325	Y R	56		AUS		5,749	2:10.4
325	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,749	2:10.4
327	Ranjit Srinivas	67		GBR		5,730	2:10.8
327	Andrej Pohlmann	44		GER		5,730	2:10.8
329	Sean D	62	McKinney, TX	USA		5,727	2:10.9
330	carl lahr	62		USA		5,724	2:11.0
331	Mary Darab	31		USA		5,722	2:11.0
332	Brian Seay	46		USA		5,721	2:11.0
333	mark agne	57		USA		5,714	2:11.2
334	Mike Dodge	63		USA		5,710	2:11.3
335	ned freer	59		USA	United States Marine Corps	5,704	2:11.4
335	Quique RB	34		CRC		5,704	2:11.4
337	Lloyd Farewell	36		USA		5,703	2:11.5
338	Tai-Yen Chen	44		TPE		5,694	2:11.7
339	Erwin Peters	38		NED		5,691	2:11.7
340	Thomas B	47		FRA		5,690	2:11.8
341	Biff Powell	59	Charlotte, NC	USA		5,688	2:11.8
342	Reuben Lucas	46		USA		5,687	2:11.8
343	Harrison Lynch	55	San Francisco, CA	USA	Darkhorse Rowing	5,681	2:12.0
344	Jacqueline Carswell	65		USA		5,680	2:12.0
345	Ben Austin	47		AUS		5,675	2:12.1
346	Matt Wagley	46		USA		5,674	2:12.1
347	Tamara Gravano	53		USA		5,673	2:12.2
348	Thomas H	14		GBR		5,670	2:12.2
348	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,670	2:12.2
350	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	5,669	2:12.2