Workout of the Day
« August 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Frank Nimeth | 43 | USA | 5,996 | 2:05.0 | ||
| 252 | eugene Kontos | 54 | GRE | 5,995 | 2:05.1 | ||
| 253 | H B | 41 | AUS | 5,994 | 2:05.1 | ||
| 253 | Cullen Weber | 46 | USA | 5,994 | 2:05.1 | ||
| 255 | Andrew Kersten | 45 | Asheville, NC | USA | 5,991 | 2:05.1 | |
| 256 | Det Reimann | 68 | GER | 5,988 | 2:05.2 | ||
| 257 | Max Beaudin | 47 | CAN | 5,982 | 2:05.3 | ||
| 258 | Bruce Kerridge | 54 | Orange, NSW | AUS | 5,981 | 2:05.3 | |
| 259 | Rafał Kruppa | 53 | Zabrze | POL | 5,980 | 2:05.4 | |
| 260 | Gunter Konigsberger | 51 | AUS | 5,959 | 2:05.8 | ||
| 261 | Jean-Luc Lemire | 58 | Paris | FRA | 5,952 | 2:06.0 | |
| 262 | Martin Schneider | 61 | GER | 5,947 | 2:06.1 | ||
| 263 | Jan Kantoch | 42 | CAN | 5,944 | 2:06.1 | ||
| 264 | Oliver Ting | 49 | Adelaide, SA | AUS | 5,941 | 2:06.2 | |
| 265 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 5,937 | 2:06.3 | |
| 266 | Richard Bates | 72 | St. George, ME | USA | 5,932 | 2:06.4 | |
| 267 | Antonio Moliner | 74 | ESP | 5,931 | 2:06.4 | ||
| 268 | John Mc Bride | 49 | GBR | 5,922 | 2:06.6 | ||
| 269 | Lindsay B | 50 | CAN | Team Canada | 5,914 | 2:06.8 | |
| 270 | tauapai tauapai | 46 | AUS | 5,913 | 2:06.8 | ||
| 271 | Martin Fowler | 58 | GBR | 5,903 | 2:07.0 | ||
| 272 | Genevieve Federick | 48 | USA | 5,901 | 2:07.0 | ||
| 273 | Andy Hamilton | 59 | AUS | 5,894 | 2:07.2 | ||
| 273 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 5,894 | 2:07.2 |
| 275 | Tim Fobbe | 35 | GER | 5,887 | 2:07.3 | ||
| 276 | Nick Fry | 40 | USA | 5,885 | 2:07.4 | ||
| 276 | Chris Feezor | 53 | San Jose, CA | USA | 5,885 | 2:07.4 | |
| 278 | Peter Field | 43 | Liverpool | GBR | 5,884 | 2:07.4 | |
| 279 | J Sprague | 46 | USA | 5,883 | 2:07.4 | ||
| 280 | Jac Condella | 57 | USA | 5,880 | 2:07.5 | ||
| 281 | Bill Hughes | 69 | OH | USA | 5,878 | 2:07.5 | |
| 282 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,861 | 2:07.9 |
| 282 | Anthony Albano | 44 | USA | 5,861 | 2:07.9 | ||
| 284 | ash middlin | 44 | VIC | AUS | 5,853 | 2:08.1 | |
| 285 | Mohammed Abdullah | 36 | KSA | 5,848 | 2:08.2 | ||
| 286 | Goksu Aslan | 41 | ITA | Vira Rowing Club - Istanbul | 5,843 | 2:08.3 | |
| 287 | Carlos Galán | 45 | ESP | 5,839 | 2:08.4 | ||
| 287 | Matthew Stenger | 41 | Temecula, CA | USA | 5,839 | 2:08.4 | |
| 289 | Nigel Beagarie | 73 | GBR | 5,838 | 2:08.4 | ||
| 290 | Alex Fee | 43 | USA | 5,830 | 2:08.6 | ||
| 291 | P I | 46 | USA | 5,826 | 2:08.7 | ||
| 291 | Ingo Girard | 65 | Bad Rothenfelde | GER | 5,826 | 2:08.7 | |
| 293 | Timothy Purnell | 46 | USA | 5,825 | 2:08.7 | ||
| 294 | R Baze | 45 | CAN | 5,819 | 2:08.8 | ||
| 295 | Sascha Reichow | 57 | GER | 5,818 | 2:08.9 | ||
| 296 | Andrew Soutar | 58 | GBR | 5,816 | 2:08.9 | ||
| 297 | Eric Landon | 49 | USA | 5,815 | 2:08.9 | ||
| 298 | Matt Tapia | 56 | USA | 5,813 | 2:09.0 | ||
| 299 | Steve Taylor | 57 | Cambridge | GBR | X-Press BC | 5,812 | 2:09.0 |
| 300 | Jason Wood | 53 | USA | 5,810 | 2:09.0 |