Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Simon Noble	42		BAR		5,547	2:15.2
401	Norman Cohen	66		USA		5,547	2:15.2
401	Christian Jabbusch	55	Munich	GER		5,547	2:15.2
404	Shrimal Attapattu	37		SRI		5,541	2:15.3
405	Marcus Grijalva	49	El Paso, TX	USA		5,537	2:15.4
406	Tom Henderschedt	56		USA		5,534	2:15.5
407	Wil Clarke	42		GBR		5,531	2:15.5
408	Victor Carmona	53	Hatboro, PA	USA	Blackout Crossfit	5,528	2:15.6
409	Jacob Washer	34		USA		5,522	2:15.8
410	Roy Bechand	70	NY	USA		5,520	2:15.8
411	Patrick Hawkins	66	Steelton, PA	USA		5,518	2:15.9
412	Ethan Miller	55		USA		5,514	2:16.0
412	John Weil	75	New Orleans, LA	USA		5,514	2:16.0
414	Pil Ha Jung	42		KOR		5,511	2:16.0
414	A P	46		USA		5,511	2:16.0
416	Doro K.	44		GER		5,510	2:16.1
417	Alex Castacio	51	Belleair , FL	USA		5,509	2:16.1
418	Lindsay Johnson	38		USA		5,507	2:16.1
418	Josh Litwin	-		USA		5,507	2:16.1
418	Rob Howe	47		USA		5,507	2:16.1
421	Breda Horan	41		IRL		5,505	2:16.2
421	Ankur B	38		USA		5,505	2:16.2
421	David Willis	72	ON	CAN		5,505	2:16.2
424	Tim Ochsner	61		USA		5,504	2:16.2
425	Patty Thomas	51	Elk Grove, CA	USA		5,501	2:16.3
426	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	5,499	2:16.3
427	Kim Marshall	59		NZL		5,497	2:16.4
428	Jan Zillies	50		GER		5,496	2:16.4
429	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	5,492	2:16.5
430	Dominic Marinari	62	Philadelphia, PA	USA		5,488	2:16.6
430	Paul Kyberd	73		GBR	The Diamonds (Over Sixties Erging Group)	5,488	2:16.6
432	Patrick Magnarelli	38	IL	USA		5,484	2:16.7
433	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	5,481	2:16.8
433	adam rogerson	56	St Lawrence, Jersey	GBR		5,481	2:16.8
435	Mike Sapeta	58	Chapel Hill, NC	USA		5,472	2:17.0
436	Geidi Kruusmann	45		EST		5,471	2:17.0
436	Jonathan Asch	54		USA		5,471	2:17.0
438	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	5,470	2:17.1
439	Christian Müller	58	Mainz	GER	GERMAN Rowers and FRIENDS United	5,462	2:17.3
440	Shawna Melton	41		USA		5,460	2:17.3
441	David Manners	60		GBR	RowAlong	5,455	2:17.4
442	Ragan McNeely	64	N. Easton, MA	USA		5,453	2:17.5
442	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	5,453	2:17.5
444	Thierry Dadalt	67		FRA		5,449	2:17.6
444	Brian Lehman	57		USA		5,449	2:17.6
446	Svitlana Samko	38		UKR		5,448	2:17.6
447	Yannik Ehrhardt	29		GER		5,443	2:17.7
447	Brian Mcintosh	59		GBR		5,443	2:17.7
449	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,441	2:17.8
449	Jonathan Jessup	49	Charlotte, NC	USA	U.S. Army	5,441	2:17.8