Workout of the Day

« August 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tom Vivaldelli	52		USA		4,892	2:33.3
602	Michael Wartenbee	59	Currituck, NC	USA		4,885	2:33.5
603	Debbie Foxford	48		GBR		4,882	2:33.6
604	Sofie Castacio	41		SWE	CrossFit Decimate	4,878	2:33.7
605	Jorge Palacios	35		USA		4,868	2:34.0
606	Rafe Ropek	78	CO	USA		4,864	2:34.1
607	Melanie Seader	51		USA		4,858	2:34.3
608	Chris P	25		AUS		4,855	2:34.4
609	Anna Pawson	45		AUS		4,852	2:34.5
610	Lindsey Schriefer	39		USA		4,850	2:34.6
611	Dan Bratta	62		USA		4,837	2:35.0
612	Robbin Conde	56	MA	USA		4,833	2:35.1
613	Louisa Carter	68		CAN		4,832	2:35.2
614	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,829	2:35.3
615	Margaret Massar	51		USA		4,824	2:35.4
616	Fonz Guardado	35		USA		4,816	2:35.7
617	Brian Viscount	65	NY	USA		4,808	2:35.9
618	Yavuz Samanci	43		TUR		4,804	2:36.1
619	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,801	2:36.2
620	James Henderson	59		USA		4,794	2:36.4
621	Cindy Drouhard	52	Corvallis, OR	USA		4,793	2:36.4
622	P Bi	39		NZL		4,791	2:36.5
623	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	4,779	2:36.9
624	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	4,776	2:37.0
625	Julie Stewart	55		GBR		4,772	2:37.1
626	Ryan Minier	43		USA		4,767	2:37.3
627	Tomas Kasik	48	Jihlava	CZE		4,762	2:37.4
628	admin admin	45		USA		4,744	2:38.0
629	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,740	2:38.2
630	Jeremy Carmen	41		USA		4,734	2:38.4
631	Jacqueline Ketchum	-	TX	USA	U.S. Navy	4,730	2:38.5
632	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,715	2:39.0
633	Marlene Tauber	39		AUT		4,712	2:39.1
634	Chiara Ferrari	51	Sanremo	ITA		4,697	2:39.6
635	Ernestas Ovcaruk	37		GBR		4,692	2:39.8
636	Samantha Baker	33		USA		4,691	2:39.8
637	Joseph Ezit	54		USA		4,687	2:40.0
638	Sofie Lootsma	16		NOR	Free Spirits	4,686	2:40.0
639	Matteo Guerri	60		ITA		4,682	2:40.1
640	Tillo Meijer	50		NED		4,676	2:40.3
641	Kristi Green	55	Nashville, TN	USA		4,666	2:40.7
642	Cora Coady	45		CAN		4,664	2:40.8
642	Susanne Klaris	56		DEN		4,664	2:40.8
644	Tom Wagner	69	Edmond	USA		4,646	2:41.4
645	Dennis Campbell	82		USA		4,644	2:41.4
646	Anita Allen	72	FL	USA		4,641	2:41.6
647	Miriam Whitten	60		USA	Texas Military Forces	4,637	2:41.7
648	Philip Thomas	53	Dunwoody, GA	USA		4,636	2:41.7
649	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	4,634	2:41.8
650	Lauren Wakes	44		USA		4,624	2:42.1