Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
751 Brandon Harrell 65 USA 18:51.8 2:21.4
752 Andrew Mack 30 USA 18:52.0 2:21.5
753 Charlene Samways 40 AUS 18:52.2 2:21.5
753 Orsolya Kovari 51 HUN 18:52.2 2:21.5
755 Morteza Amani 35 IRI 18:52.4 2:21.5
756 상민 한 46 KOR 18:52.9 2:21.6
756 Carlos Laya 54 ESP 18:52.9 2:21.6
758 Laurence Patmore 53 GBR 18:53.4 2:21.6
759 Steven Wright 61 USA 18:53.9 2:21.7
759 Michelle Boston 56 USA 18:53.9 2:21.7
761 James Gobbett 85 ITA 18:54.1 2:21.7
762 Giovanni Risato 44 ITA 18:54.3 2:21.7
763 Gavin Fielden 61 USA 18:54.7 2:21.8
764 Trevor Clark 77 GBR 18:55.9 2:21.9
765 Spyros Lazaris 62 GRE 18:56.0 2:22.0
766 Foo Bar 29 USA 18:56.3 2:22.0
767 Andres Cardenas 48 USA 18:56.7 2:22.0
768 Mark Soviar 44 USA 18:58.6 2:22.3
769 Simon Perreault 43 CAN 18:58.7 2:22.3
770 Kath Miller 53 GBR 18:58.8 2:22.3
771 Svitlana Samko 38 UKR 18:59.3 2:22.4
772 Dennis Eelkema 47 USA 18:59.6 2:22.4
772 Jeremy Aron-Dine 38 USA 18:59.6 2:22.4
774 Adam Fitz-Patrick 34 GBR 19:00.4 2:22.5
775 Jim McCusker 46 CAN 19:00.9 2:22.6
776 John Leggat 65 USA 19:01.0 2:22.6
777 Aaron Campbell 37 USA 19:01.8 2:22.7
778 Ella Madlen 64 USA 19:02.5 2:22.8
779 Rachael Ortiz-Marsh 46 USA 19:03.1 2:22.8
780 Willow Thomas 46 GBR 19:03.7 2:22.9
781 Ben Posten 70 USA 19:04.1 2:23.0
782 Matze Klinge 45 GER 19:05.1 2:23.1
782 Majed Gh 35 KSA 19:05.1 2:23.1
784 Tom Campbell 60 USA 19:06.3 2:23.2
785 Nikola P 38 CRO 19:07.6 2:23.4
786 MG Merwin 74 USA 19:07.9 2:23.4
787 Philip Aitchison 48 GBR 19:08.1 2:23.5
788 Sunkoo Kim 56 KOR 19:08.2 2:23.5
789 K M 25 USA 19:08.3 2:23.5
790 Rachel Zimmerman 34 USA 19:09.0 2:23.6
791 Sungki Oh 50 KOR 19:09.3 2:23.6
792 Lon Olsen 61 USA 19:09.5 2:23.6
793 Martha Salazar 40 ESP 19:09.6 2:23.7
794 Jyrki Alenius 58 FIN 19:09.9 2:23.7
795 Angela Kopf 45 USA 19:10.0 2:23.7
796 John Sullivan 67 USA 19:10.3 2:23.7
797 Claus Weiss 79 CAN 19:10.9 2:23.8
798 PATRICK TOMA 49 USA 19:11.1 2:23.8
799 Claudine Schleicher 56 USA 19:11.7 2:23.9
800 Kristen Wurcel 41 USA 19:11.8 2:23.9