Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Ma Ak 39 SUI 18:08.3 2:16.0
652 Glen Vermette 68 USA 18:08.4 2:16.0
652 David Malley 58 USA 18:08.4 2:16.0
654 Guillaume Desclaux 56 FRA 18:08.9 2:16.1
655 Scott C 51 USA 18:09.3 2:16.1
656 Joe Penn 74 USA 18:09.8 2:16.2
657 Lars Holmström 57 SWE 18:10.2 2:16.2
658 Nate Hofmann 37 USA 18:10.9 2:16.3
659 Martin Hellquist 61 SWE 18:11.0 2:16.3
659 Jeremy Joseph 68 GBR 18:11.0 2:16.3
661 Paul Canning 62 FRA 18:11.6 2:16.4
662 Alison Carney 59 GBR 18:11.7 2:16.4
663 Bob Wallace 68 USA 18:11.8 2:16.4
664 Marco Scholz 54 GER 18:12.0 2:16.5
665 Stefan Gilenmyr 61 SWE 18:12.1 2:16.5
666 Erica Schuler 43 USA 18:12.2 2:16.5
667 David Parias 44 USA 18:12.4 2:16.5
668 Josh Hill 31 USA 18:12.5 2:16.5
669 Eric Mehler 58 USA 18:13.4 2:16.6
670 Jared Malave 54 USA 18:14.1 2:16.7
671 Sławomir Wyrodek 36 POL 18:14.3 2:16.7
672 Lloyd Farewell 36 USA 18:14.4 2:16.8
673 Kees van der Sluijs 71 USA 18:14.5 2:16.8
674 rla gotjd 43 KOR 18:14.6 2:16.8
675 Pablo Pontes 52 BRA 18:14.7 2:16.8
676 Jean-Sébastien Thériault 58 CAN 18:14.8 2:16.8
677 Nick Wright 40 USA 18:15.1 2:16.8
678 Jason Phoel 47 USA 18:15.5 2:16.9
679 Giles Thomas 61 AUS 18:16.2 2:17.0
680 David Phillips 53 USA 18:17.0 2:17.1
681 Bryce Ball 45 USA 18:17.2 2:17.1
682 Paul Lacher 59 GER 18:18.1 2:17.2
683 Christine P 37 USA 18:18.3 2:17.2
684 Simo Dragicevic 53 GBR 18:18.7 2:17.3
685 Alex Malone 34 USA 18:19.3 2:17.4
686 David McLeod 64 GBR 18:19.4 2:17.4
687 Stuart Cunniffe 61 GBR 18:20.7 2:17.5
687 Tyna Eloundou 33 USA 18:20.7 2:17.5
689 Mike Bailey 66 USA 18:21.4 2:17.6
690 Darren Whammond 60 GBR 18:21.7 2:17.7
691 Michael King 40 CAN 18:22.5 2:17.8
692 Daniel Zimpel 56 USA 18:23.1 2:17.8
693 Ross Coken 30 USA 18:23.3 2:17.9
693 brannan croft 55 USA 18:23.3 2:17.9
695 Alwin Stone 61 GER 18:23.4 2:17.9
696 Michael Bugbee 53 USA 18:23.5 2:17.9
697 Aj H 36 USA 18:23.7 2:17.9
698 Martine Chardon 53 CAN 18:24.5 2:18.0
699 TF Travis 53 USA 18:24.6 2:18.0
699 William Doby 53 USA 18:24.6 2:18.0