Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Elizabeth Adkins	51		USA		17:56.4	2:14.5
602	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	17:56.6	2:14.5
602	Andrew Silverman	59		USA		17:56.6	2:14.5
604	Scott Balaban	39		USA		17:56.7	2:14.5
605	Joe Cermak	37		USA		17:57.8	2:14.7
605	Laco Horvath	45		SVK		17:57.8	2:14.7
607	Kevin Holt	46		USA		17:58.0	2:14.7
608	Peter Retallack	76	Salt Spring Island, BC	CAN		17:58.2	2:14.7
609	Steve Brett	59		AUS		17:58.8	2:14.8
609	Michael Stewart	45		USA		17:58.8	2:14.8
609	Mike Ra	50		USA		17:58.8	2:14.8
612	Raymond van Houten	70	Den Haag	NED		17:59.9	2:14.9
613	Andrew Welsh	53	Sparta, NJ	USA		18:00.1	2:15.0
614	Michael Bude	38		GER		18:00.2	2:15.0
615	Mitch Guerra	63		USA		18:00.6	2:15.0
616	Janette Leipert	47		GER		18:01.2	2:15.1
617	Andrias Sundskarð	51		DEN		18:01.3	2:15.1
618	Timothy Lee	-		USA		18:01.9	2:15.2
619	Marta Warmuz	44	London, ON	CAN		18:02.0	2:15.2
620	Matthi B	65		GER		18:02.2	2:15.2
621	Marco Rodriguez	54	San Antonio, TX	USA		18:02.3	2:15.2
622	Joseph Gartin	64	VA	USA		18:02.4	2:15.3
622	joe incandenza	38		USA		18:02.4	2:15.3
624	Tom Driver	56		USA		18:02.5	2:15.3
625	Mr. Lawwrence	39		MAC		18:03.1	2:15.3
626	Simon Weber-Münker	40		GER		18:03.2	2:15.4
627	Tamara Gravano	53		USA		18:03.3	2:15.4
628	John Weil	75	New Orleans, LA	USA		18:03.5	2:15.4
629	Bill Novak	45		USA		18:03.7	2:15.4
630	David K. Gibson	56	Orlando, FL	USA		18:04.2	2:15.5
631	Shawn Lauer	51	York, PA	USA	Fitness Matters	18:04.4	2:15.5
632	Jeremy Vest	50		USA		18:04.5	2:15.5
632	Billy Sneed	53	Ripton, VT	USA		18:04.5	2:15.5
634	Luciano Folador	40		BRA		18:04.7	2:15.5
635	Pete Pfannerstill	68	Odessa , FL	USA		18:04.8	2:15.6
636	Drew Parkes	48		GBR		18:05.0	2:15.6
637	Geidi Kruusmann	45		EST		18:05.1	2:15.6
637	Ranjit Srinivas	67		GBR		18:05.1	2:15.6
637	David Manners	60		GBR	RowAlong	18:05.1	2:15.6
640	Bernd Mussgnug	65		GER		18:05.2	2:15.6
641	Sylvia Rinke	43		GER		18:05.7	2:15.7
642	John Foreman	62		GBR		18:05.8	2:15.7
642	Christiane Coda	60	Gatineau	CAN	Team Canada	18:05.8	2:15.7
644	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	18:06.0	2:15.7
645	Reinhard Kästner	63	Bad Schönborn	GER		18:06.2	2:15.7
646	Andy A	39		USA		18:07.0	2:15.8
647	Nate Hinton	44		USA		18:07.6	2:15.9
647	Michael Dietz	46		GER		18:07.6	2:15.9
647	Jesse Hammond	42		USA		18:07.6	2:15.9
650	Chris Hanners	49		USA		18:07.8	2:15.9