Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Juan carlos López	47		ESP		14:49.3	1:51.1
52	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	14:49.5	1:51.1
53	Ryan Haggerty	45		USA		14:49.6	1:51.2
54	Philippe Poli	47		MON		14:50.1	1:51.2
55	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	14:51.1	1:51.3
56	Dominic Goodyer	57		AUS		14:51.5	1:51.4
57	Rory Ling	42		GBR		14:51.6	1:51.4
58	Alistair Edge	65	Scarborough	GBR	The Diamonds (Over Sixties Erging Group)	14:52.0	1:51.5
59	Ted Glover	53		USA		14:52.3	1:51.5
60	Ross Deering	30		GBR		14:52.4	1:51.5
61	Michael Donald	52		GBR		14:54.9	1:51.8
62	Jason Thorpe	39	Nowra, NSW	AUS		14:55.1	1:51.8
62	Chris John	53		GBR		14:55.1	1:51.8
64	Kelvin Slaughter	49		GBR		14:56.7	1:52.0
65	Vincent Wawersik	27		GER		14:57.5	1:52.1
66	James Murphy	45		IRL		14:57.6	1:52.2
67	Kevin Tan	55		AUS		14:58.0	1:52.2
68	Tim Linville	47		USA		14:59.2	1:52.4
69	Jaret Fish	45		USA		14:59.4	1:52.4
69	Matthew Fahey	37	Fayetteville, NC	USA		14:59.4	1:52.4
71	Jan Lehmköster	63	Hamburg	GER		15:01.2	1:52.6
72	Dan Goonan	32		AUS		15:01.4	1:52.6
73	Karolin Neubert	36	Seattle, WA	USA	Lake Washington Rowing Club	15:02.1	1:52.7
74	Brian Turner	57	Peterborough, ON	CAN	Team Canada	15:02.7	1:52.8
75	Michael Cole	26		GBR		15:02.9	1:52.8
76	Rob Hayes	44		GBR		15:03.5	1:52.9
77	Christoph Heyck	46	Landshut	GER		15:04.4	1:53.0
78	Michael Lowe	40	Berlin	GER		15:05.1	1:53.1
79	George Ballantine	34		GBR		15:05.9	1:53.2
80	Jordan Matzelle	30		USA		15:06.0	1:53.2
81	Dane Hilton	36	Spartanburg, SC	USA		15:07.4	1:53.4
82	Grantly Clonan	59	QLD	AUS		15:07.6	1:53.4
83	Matt Gilroy	37		USA		15:08.6	1:53.5
84	Folke W	43	Philadelphia, PA	USA		15:08.9	1:53.6
85	Kris Hall	49		USA		15:09.3	1:53.6
86	Dennis Beaudry	37		CAN		15:09.8	1:53.7
86	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	15:09.8	1:53.7
88	Adrien Mandran	30		AUS		15:10.6	1:53.8
89	Karlo van der Linde	49		NED		15:10.8	1:53.8
90	Wenbo Huang	34	Hangzhou	CHN		15:11.2	1:53.9
91	Craig Hepburn	45		AUS		15:11.4	1:53.9
92	Shaun Yost	62		GBR	UK Military Veterans	15:13.0	1:54.1
93	Nicola Rondinella	20	Paris	FRA		15:13.1	1:54.1
94	Jeff Shirer	57		USA		15:13.4	1:54.1
95	Sean Heritage	55		USA		15:13.9	1:54.2
96	Antoni Loosen	16		GER		15:14.0	1:54.2
97	Frank Nordentoft	38		DEN		15:14.9	1:54.3
98	David Wurdeman	33	Colorado Springs, CO	USA		15:15.1	1:54.3
99	Mason Edwards	40		USA		15:15.3	1:54.4
100	David Nicholls	63		GBR		15:16.4	1:54.5