Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 James McIntyre 53 AUS 16:09.8 2:01.2
252 Honza Švejda 34 CZE 16:11.1 2:01.3
253 Brian Keane 57 USA 16:11.2 2:01.4
254 Jooyoung Ahn 44 KOR 16:11.7 2:01.4
255 Ben Zauner 41 USA 16:11.9 2:01.4
256 Michael Lewis 41 USA 16:12.5 2:01.5
257 Garrett Morck 36 USA 16:13.2 2:01.6
258 Uli Barkow 64 GER 16:13.4 2:01.6
259 Alexander Schnurrer 38 SUI 16:13.5 2:01.6
260 Matt Fales 58 USA 16:13.6 2:01.7
261 Bernardo Patrizi 43 ITA 16:14.7 2:01.8
262 David Masson 47 SUI 16:14.8 2:01.8
263 Vlad Damian 35 ROU 16:15.1 2:01.8
264 Gary Coleman 57 GBR 16:15.6 2:01.9
265 Arnstein Ommedal 38 NOR 16:15.7 2:01.9
266 Kyle Fredrickson 40 USA 16:16.5 2:02.0
266 Marc Steidler 37 GER 16:16.5 2:02.0
268 roy yildirim 28 GBR 16:16.8 2:02.1
269 javi mansilla gallardo 43 ESP 16:17.4 2:02.1
269 Nicola Aporti 48 ITA 16:17.4 2:02.1
271 Sabino Lagattolla 55 USA 16:17.9 2:02.2
272 Neal Carter 68 CAN 16:18.6 2:02.3
273 Lucy Kennedy 38 AUS 16:18.9 2:02.3
274 haikang Tan 49 SGP 16:19.0 2:02.3
275 Bryan Duffy 34 USA 16:19.1 2:02.3
276 Sebastien Breau 37 CAN 16:19.6 2:02.4
277 Greg Monteith 49 NZL 16:19.9 2:02.4
278 Ralph Bruno 56 GBR 16:20.0 2:02.5
279 Olivier Derycke 63 FRA 16:20.6 2:02.5
280 Timothy Morgan 36 USA 16:21.9 2:02.7
281 Cormac Linehan 51 GBR 16:22.0 2:02.7
282 Nikica Drinkovic 70 NZL 16:22.1 2:02.7
282 Graham Hindmarsh 50 GBR 16:22.1 2:02.7
284 Steve Orme 57 GBR 16:23.2 2:02.9
285 Daniel Nott 38 GBR 16:23.5 2:02.9
286 Angelo Del Core 59 ITA 16:23.8 2:02.9
286 Yassen Chorbadjiysky 41 BUL 16:23.8 2:02.9
286 Steve Leavitt 41 USA 16:23.8 2:02.9
289 Li Wei 49 TPE 16:24.0 2:03.0
290 Matthew Titman 37 USA 16:24.1 2:03.0
290 Ignacio Neira 34 CHI 16:24.1 2:03.0
292 Danny Crouchman 27 GBR 16:24.2 2:03.0
293 Mark Bennett 47 GBR 16:24.3 2:03.0
294 Guilherme Santana 38 AFG 16:24.8 2:03.1
295 Duane Gigeous 62 USA 16:25.2 2:03.1
296 José Leandro Dato 41 ARG 16:25.6 2:03.2
297 Eduard Lanert 52 GER 16:25.7 2:03.2
298 Esben Hedegaard 47 DEN 16:26.0 2:03.2
299 Line Aas 36 NOR 16:26.2 2:03.2
300 Jarek Otto 52 POL 16:26.3 2:03.2