Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Griffon Neufeld 25 CAN 17:43.4 2:12.9
552 Tyler Peek 60 USA 17:43.7 2:12.9
553 Justin Evans 37 USA 17:43.9 2:12.9
554 Sarah Naglich 32 USA 17:44.0 2:13.0
555 Mark Seaton 51 USA 17:44.5 2:13.0
556 Óscar Ardèvol 41 ESP 17:45.0 2:13.1
556 Christopher Rounds 68 USA 17:45.0 2:13.1
558 wang tele 53 CHN 17:45.5 2:13.1
558 Dennis Menting 51 NED 17:45.5 2:13.1
560 Richard Eley 54 GBR 17:45.8 2:13.2
561 Jason Hutchings 47 USA 17:46.1 2:13.2
562 Shane Casey 53 USA 17:46.3 2:13.2
563 Dominic Charlebois 38 CAN 17:46.6 2:13.3
564 Matt Truman 55 AUS 17:47.0 2:13.3
564 Wolfgang Cibulka 67 GER 17:47.0 2:13.3
566 Patrick Solar 48 GER 17:47.3 2:13.4
567 Tom Bruehl 79 USA 17:47.9 2:13.4
568 Benoit Braban 40 FRA 17:48.0 2:13.5
569 Nigel Trippett 60 GBR 17:48.3 2:13.5
570 sorab shavaksha 48 AUS 17:48.6 2:13.5
571 Mike Beckenstein 65 USA 17:48.7 2:13.5
572 Kevin Chan 45 USA 17:49.3 2:13.6
573 Sāri Khayyal 61 USA 17:49.5 2:13.6
574 David Matheson 78 AUS 17:49.7 2:13.7
575 Nicola Partridge 61 GBR 17:50.1 2:13.7
575 Jim Barreiro de Leon 61 USA 17:50.1 2:13.7
577 Lincoln Loehrke 41 USA 17:50.3 2:13.7
578 Tai-Yen Chen 44 TPE 17:50.4 2:13.8
578 Gracilia Portela 59 BRA 17:50.4 2:13.8
580 Michael Massetti 68 USA 17:50.5 2:13.8
581 Paul Kroon 81 AUS 17:50.8 2:13.8
581 Crispin Flower 57 GBR 17:50.8 2:13.8
583 Steve Welch 61 USA 17:50.9 2:13.8
584 Tito Aquilina 59 UAE 17:51.1 2:13.8
585 William Wright 49 USA 17:51.3 2:13.9
586 Brian Kemp 64 USA 17:51.6 2:13.9
587 Ken Rada 52 USA 17:51.9 2:13.9
587 Bethany Wyttenbach 48 USA 17:51.9 2:13.9
589 Richard Saldanha 59 GBR 17:52.6 2:14.0
590 Jackie Buck 52 GBR 17:53.6 2:14.2
591 Steve Douglas 55 USA 17:54.8 2:14.3
592 Jason Long 51 USA 17:54.9 2:14.3
593 Patrick Wouters 56 BEL 17:55.1 2:14.3
594 Nana Trolddal Nielsen 34 DEN 17:55.5 2:14.4
595 Tim Fisher 42 USA 17:55.8 2:14.4
596 Piotr Papuzinski 73 USA 17:55.9 2:14.4
596 Shane Lynch 54 USA 17:55.9 2:14.4
598 Peter Ober 69 NED 17:56.0 2:14.5
598 Arvind Vanthavasi 42 USA 17:56.0 2:14.5
600 Jeffrey Dunlap 43 USA 17:56.3 2:14.5