Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
401 Reid Somori 44 USA 17:00.0 2:07.5
401 Ivan Pfaab 26 ARG 17:00.0 2:07.5
403 David McDermid 39 USA 17:00.3 2:07.5
404 Eric Peterson 42 USA 17:00.9 2:07.6
405 Elling Brubak 31 NOR 17:01.5 2:07.6
406 Shaun Snader 47 USA 17:01.6 2:07.7
407 Rodney Cox 64 USA 17:02.2 2:07.7
408 Michael Salter 39 GBR 17:02.6 2:07.8
409 Miroslav Konšťák 33 CZE 17:03.8 2:07.9
410 Gavin Harrison 60 GBR 17:04.3 2:08.0
411 Jamie Sayers 46 GBR 17:04.5 2:08.0
411 Brian Hayes 67 USA 17:04.5 2:08.0
413 Sebastian Daue 45 GER 17:05.3 2:08.1
413 Parker Cox 39 USA 17:05.3 2:08.1
415 Johan den Boon 59 USA 17:05.4 2:08.1
415 Catherine Toniatti-Yanulavich 41 USA 17:05.4 2:08.1
417 Cyril Malle-Barlow 35 USA 17:05.5 2:08.1
418 Jim Ong 63 USA 17:05.9 2:08.2
418 Morgan Heister 44 USA 17:05.9 2:08.2
420 David Craig 75 GBR 17:06.0 2:08.2
421 Markk Tennant 62 GBR 17:06.2 2:08.2
422 Dae Won Yun 42 KOR 17:06.4 2:08.3
423 John Clarke 60 CAN 17:06.9 2:08.3
423 Det Reimann 68 GER 17:06.9 2:08.3
425 Bartholomew Solazzo 66 USA 17:07.5 2:08.4
426 Wes Fontenot 44 USA 17:07.6 2:08.4
427 Matthew Stenger 41 USA 17:07.7 2:08.4
428 Logan Kingsley 35 AUS 17:08.6 2:08.5
428 Julian Kennedy 73 GBR 17:08.6 2:08.5
430 Tomasz Jankowicz 49 IRL 17:08.7 2:08.5
431 Joel Stockwell 51 USA 17:09.0 2:08.6
432 James Hooton 69 GBR 17:09.1 2:08.6
432 Jarrett Reichle 43 USA 17:09.1 2:08.6
434 Martin Schneider 61 GER 17:09.4 2:08.6
435 Zvi Civins 74 AUS 17:09.6 2:08.7
435 Hannah M 30 USA 17:09.6 2:08.7
437 Kyle Gaccione 50 USA 17:10.2 2:08.7
438 David Hattis 66 USA 17:10.8 2:08.8
439 Carlie Janowiak 40 USA 17:11.4 2:08.9
440 Justin Widup 44 USA 17:11.5 2:08.9
441 Betsy Elliott 47 USA 17:11.7 2:08.9
442 Jared Bonner 28 USA 17:12.1 2:09.0
443 Dylan Bowers 13 GBR 17:12.2 2:09.0
444 Nico Stohler 47 SUI 17:12.3 2:09.0
445 Keith Massar 51 USA 17:12.9 2:09.1
446 Jennifer Brewer 54 USA 17:13.6 2:09.2
447 Stephanie Yip 41 CAN 17:13.7 2:09.2
448 Andrew Tom 61 USA 17:14.1 2:09.2
449 Peter Warmuz 45 CAN 17:14.2 2:09.2
450 John Phillips 72 USA 17:14.4 2:09.3