Workout of the Day

« July 31, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alan Heintz	41		USA		20:06.2	2:30.7
902	Robert Brosseau	37	Montreal, QC	CAN		20:06.6	2:30.8
903	Em Holdway	51		USA	Darkhorse Rowing	20:06.8	2:30.8
904	Katrin Steil	43		USA		20:07.6	2:30.9
905	Kari J S Svendsen	72	Stavanger	NOR		20:09.3	2:31.1
906	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	20:09.6	2:31.2
907	Rachel Curtis	44	TX	USA		20:10.0	2:31.2
908	Derek Sutherland	55		CAN		20:10.9	2:31.3
909	Sarah Cotton	59		GBR		20:11.5	2:31.4
910	William Wallace	41		USA		20:11.6	2:31.4
911	Roland Grieser	58		GER		20:11.8	2:31.4
912	Stephen Schober	47		USA		20:12.1	2:31.5
913	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	20:12.7	2:31.5
914	Steve Ko	50	Riverwoods, IL	USA		20:13.9	2:31.7
915	Carlo -	56	BC	CAN		20:14.8	2:31.8
916	PIOTR Kasa	40		POL		20:15.7	2:31.9
917	Jill Snethen	58	Princeton, IL	USA	Street Parking	20:16.4	2:32.0
918	Cora Gagnon	43		CAN		20:18.0	2:32.2
919	Athena Van Nacht	35		CAN		20:18.2	2:32.2
920	Kory Mitchell	44		USA		20:18.6	2:32.3
921	Samantha Bartlett	42		GBR		20:19.0	2:32.3
922	Alina Banea	30		GBR		20:21.3	2:32.6
923	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	20:22.1	2:32.7
924	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:23.5	2:32.9
925	A Mandi	56		GBR		20:23.7	2:32.9
926	Grace Kalish	50		USA		20:23.8	2:32.9
927	Robert Chew	73		USA		20:24.0	2:33.0
928	Matt Pedrotty	54	FL	USA		20:25.1	2:33.1
929	Max Craig	55		USA		20:25.3	2:33.1
930	Emmanuel Miranda	45		USA		20:25.8	2:33.2
931	Eduardo Fuenzalida	66		CHI		20:26.2	2:33.2
932	Rick Ingram	69	Fruitland Park, FL	USA		20:26.4	2:33.3
933	Klinton Smith	42	Sierra Vista, AZ	USA		20:27.2	2:33.4
934	Phillip Cicione	61		USA		20:29.0	2:33.6
935	Maria Lewis	51		GBR		20:29.5	2:33.6
936	John Flynn	67		USA		20:29.6	2:33.7
937	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	20:30.9	2:33.8
938	Marc van den Berg	33		NED		20:33.4	2:34.1
939	Kimberley Martin	33		NZL		20:35.4	2:34.4
940	Kevin Wagelmans	48		BEL		20:36.1	2:34.5
941	Samantha Field	37		USA		20:36.2	2:34.5
942	Ajdin Brkic	33		BIH		20:36.6	2:34.5
943	Ted Fly	65	Grosse Pointe Woods, MI	USA		20:36.8	2:34.6
944	Richard Monfort	40		USA		20:36.9	2:34.6
945	Deb Tull	73	CA	USA		20:37.9	2:34.7
946	Melana Richard	58		USA		20:40.8	2:35.1
947	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	20:40.9	2:35.1
947	Candice Marinell	39		USA		20:40.9	2:35.1
949	Mathias W	41		GER	GERMAN Rowers and FRIENDS United	20:41.0	2:35.1
950	Samantha Townsend	39		GBR		20:41.2	2:35.1