Workout of the Day
« July 31, 2026 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sarah Hannay | 41 | AUS | 26:26.4 | 3:18.3 | ||
| 152 | Amanda Grosskopf | 42 | USA | 26:46.0 | 3:20.7 |