Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christopher Liburd	43	LEICESTER	GBR	British Army	7,182	2:13.6
102	Robert Carey	49		USA		7,180	2:13.7
103	Andrew Bell	44		AUS		7,156	2:14.1
104	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	7,147	2:14.3
105	Savanna Nightengale	40		USA		7,135	2:14.5
106	Kelsey Ostrowski	31		USA		7,119	2:14.8
107	Joy Thomas	65	Kerrville , TX	USA		7,109	2:15.0
108	Larry Petty	71	Star Base, TX	USA		7,072	2:15.7
109	Grant Van eeckhoven	38		USA		7,064	2:15.9
110	Layla Mills	28		AUS		7,060	2:15.9
111	Justin Gray	40		USA		7,008	2:16.9
112	Gillian Tyrrell	54		IRL		6,992	2:17.2
113	Jason Sturm	48		USA		6,960	2:17.9
114	Ružica Mažar	50	Sveta Nedelja	CRO		6,959	2:17.9
115	Ashish Patel	48		GBR		6,945	2:18.2
116	Anis El Abbar	39		SUI		6,943	2:18.2
117	Alee Bee	53		AUS		6,873	2:19.6
118	Renae Danberry	41		USA		6,860	2:19.9
119	joanne cunningham	54		GBR		6,856	2:20.0
120	Rhonda Tower	65	OK	USA	The Diamonds (Over Sixties Erging Group)	6,816	2:20.8
121	Flo Hau	51		GER		6,770	2:21.8
122	Maria Serra	55	Sacavem	POR		6,760	2:22.0
123	Clare Hughes	52		GBR		6,732	2:22.6
124	Alice White	42		GBR		6,683	2:23.6
125	Thomas Metz	65		USA		6,681	2:23.6
126	Mark Morimoto	55	Los Angeles , CA	USA		6,672	2:23.8
127	Anne-Sophie Konrad	45		CAN		6,666	2:24.0
128	Jenn Beck	56	Salt Lake City, UT	USA		6,634	2:24.7
129	Eléonore Minez	31		FRA		6,611	2:25.2
130	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		6,600	2:25.4
131	Irina Pinjaeva	-	Wilmington, DE	USA		6,514	2:27.3
132	Jason Mc Guirk	37		IRL		6,341	2:31.3
133	Joselle Castro	31		PHI		6,241	2:33.8
134	Robert Stanton	43		USA		6,239	2:33.8
135	Colm Hensman	47		GBR		6,228	2:34.1
136	Lucas Ketelle	40		USA		6,226	2:34.1
137	Antonio Cuevas	58		PUR		5,937	2:41.6
138	Carolina Valenciano	46		CRC		5,856	2:43.9
139	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,732	2:47.4
140	Ash Chandler	30		GBR		5,661	2:49.5
141	Michelle Noone	41		USA		5,644	2:50.0
142	QA aN mk	31		AUT		5,601	2:51.3
143	Amanda Grosskopf	42		USA		5,395	2:57.9
144	Blanca Albert	58	Metepec	MEX		5,355	2:59.2
145	Kay Staples	66		AUS		5,156	3:06.1
146	gillian sampson	52		USA		4,988	3:12.4
147	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	4,229	3:47.0
148	Michel Molly	39		SUI		4,056	3:56.6
149	Bonnie Reamer	-	Madiso, WI	USA		3,949	4:03.0
150	Mason Hopkins	16		USA		3,475	4:36.2