Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kathy Croft	52		AUS		27:29.9	2:17.4
102	Wade Blake	54	Surrey	CAN		27:34.4	2:17.8
103	Nieves Rodriguez	53		USA		27:35.4	2:17.9
104	Stefany Bedard	31		CAN		27:42.4	2:18.5
105	Rebecca Sander	47	Ordot-Chalan Pago	GUM		27:42.7	2:18.5
106	Jason Sturm	48		USA		27:49.6	2:19.1
107	Francisco Ivern	51		ESP		27:53.2	2:19.4
108	Katie Watts	31		GBR		28:03.1	2:20.2
109	Julia Horvath	34		USA		28:04.2	2:20.3
110	Laura Pullar	38		NZL		28:07.4	2:20.6
111	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	28:09.9	2:20.8
112	Anne Boyle	44		AUS		28:16.6	2:21.3
113	Anja Gläser	62		GER		28:16.9	2:21.4
114	Tanja Scharfenberger	46		GER		28:20.8	2:21.7
115	Humphrey Swift	34		USA		28:31.2	2:22.6
116	Kevin Chang	46		USA	Naval Special Warfare	28:31.3	2:22.6
117	Sally Clark	61		GBR		28:31.4	2:22.6
118	Anne-Sophie Konrad	45		CAN		28:31.9	2:22.6
119	Shirley Broome	62		USA		28:32.6	2:22.7
120	Stephen Whitson	27		USA		28:36.8	2:23.0
121	Stefan Ljunglöf	62		SWE		28:39.1	2:23.2
122	Xinia Barboza	33		CRC		28:48.2	2:24.0
123	MF Anderson	56	Bend, OR	USA		28:59.2	2:24.9
124	Bronagh Donaghy	30		GBR		28:59.8	2:24.9
125	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		29:08.5	2:25.7
126	roy yildirim	28		GBR		29:09.6	2:25.8
126	Ashish Patel	48		GBR		29:09.6	2:25.8
128	Lauren Maudlin	37		GBR		29:09.7	2:25.8
129	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	29:12.2	2:26.0
130	Ellen Postlethwait	35		USA		29:13.0	2:26.0
131	John D Woods	64	Belfast	IRL		29:15.0	2:26.2
132	Magali Girault	44		FRA		29:15.7	2:26.3
133	Zane Smalley	25		USA		29:19.7	2:26.6
134	Irina Pinjaeva	-	Wilmington, DE	USA		29:24.5	2:27.0
135	JK McLeod	47		USA		29:26.3	2:27.1
136	Pauline Tesseyre	42		FRA		29:38.2	2:28.1
137	Stephan Merz	58	Rottweil	GER		29:46.8	2:28.9
138	Hilde Norgren	37		NOR		29:47.3	2:28.9
139	Bethany Klingeman	20		USA		29:55.0	2:29.5
140	Mary McAuley	47		GBR		30:03.0	2:30.2
141	Steve Grecni	51		USA		30:05.4	2:30.4
142	Jill Baker	56		USA		30:20.4	2:31.7
143	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	30:25.0	2:32.0
144	Zsuzsanna Takacs Szabo	46		DEN		30:29.7	2:32.4
145	Mali Gomezcaña	37		MEX	CrossFit Vultur	30:49.9	2:34.1
146	Tae Chung	26		USA		31:03.5	2:35.2
147	Catherina Arbulu	43		AUS		31:19.2	2:36.6
148	Aires de Matos	72	Viseu	POR		31:51.6	2:39.3
149	Robert Stanton	43		USA		32:22.6	2:41.8
150	Amanda Hottle	34		USA		32:38.9	2:43.2