Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Damien Bonneau	51		FRA		19:50.6	1:39.2
2	Phil Harrison	39		CAN		20:30.9	1:42.5
3	Billy Neville	29		AUS		20:47.1	1:43.9
4	Michael Nollé	38		GER		20:50.9	1:44.2
5	James Travers	41		GBR	The Guernsey Rowing Club	20:52.2	1:44.3
6	Gwyn Jones	41		GBR		20:56.6	1:44.7
7	Darcy Martin	38		CAN		20:59.0	1:44.9
8	Phil Simmons	51		GBR	Molesey Boat Club	21:08.9	1:45.7
9	Jeffrey Oke	40		CAN		21:20.3	1:46.6
10	Gerald Martin	47		CAN		21:28.0	1:47.3
11	Graham Widmer	39	Bloomington, MN	USA		21:30.6	1:47.5
12	CHAICHANA T	34		THA		21:43.0	1:48.5
13	Rubén Rico	45		ESP		22:34.2	1:52.8
14	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:38.5	1:53.2
15	Gill Nitzan	41		ISR		22:42.1	1:53.5
16	Anthony Gitareau	32		FRA		22:44.9	1:53.7
17	Franck VIDAL	52		FRA		22:48.8	1:54.0
18	Chrystal Singh	35		AUS		22:51.3	1:54.2
18	Rafael Carlos	36	Leiria	POR		22:51.3	1:54.2
20	toby kreuzer	41		GER		22:52.2	1:54.3
21	Jacob Tyler	45	NH	USA	White Mountain Crossfit	22:55.3	1:54.6
22	David Golini	42		FRA		22:56.4	1:54.7
23	Konstantinos Arboutis	41		GRE		23:07.6	1:55.6
24	Ignac Marko	53	Budapest	HUN		23:08.2	1:55.6
25	Tony Scholefield	53	Pymble, NSW	AUS		23:09.1	1:55.7
26	Alastair Bird	52	Vancouver, BC	CAN		23:12.9	1:56.0
27	Matthew Kamery	35		USA		23:15.9	1:56.3
28	Mario Alfaro	37		CRC		23:22.0	1:56.8
29	Brett Rush	57	Columbus , OH	USA		23:23.3	1:56.9
30	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	23:28.3	1:57.3
31	Darren P	57		AUS		23:33.3	1:57.7
32	Steve F	65	Chilliwack, BC	CAN		23:34.9	1:57.9
33	Matthew Jiang	37		AUS		23:35.7	1:57.9
34	Michael Pesina	33		USA		23:38.1	1:58.1
35	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	23:38.7	1:58.2
36	Maximilien ALVIN	42		FRA		23:43.2	1:58.6
37	Richard Page	37		GBR		23:47.0	1:58.9
38	Kimberlee Neumann	38		USA	East Bay Rowing Club	23:47.1	1:58.9
39	Michael Bradley	32		GBR		23:47.9	1:58.9
39	Alex T.	54		GBR		23:47.9	1:58.9
41	David Bradbury	71	Coldwater, ON	CAN		23:49.8	1:59.1
42	Emiloo Diaz	42		URU		23:53.2	1:59.4
43	Sebastian Legler	44	Frankfurt	GER		23:57.1	1:59.7
44	Gianluca Greguoldo	36		ITA		24:04.0	2:00.3
45	Craig Lockett	54		GBR		24:07.7	2:00.6
46	Jonas Nilsson	44		SWE		24:11.7	2:00.9
47	Jeremy Maxwell	48		NZL		24:12.3	2:01.0
48	Mike Kelly	39		GBR		24:12.5	2:01.0
49	Richard Bramwell	50		GBR		24:22.9	2:01.9
50	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	24:26.5	2:02.2