Workout of the Day

« July 29, 2026

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Harle	34		GBR		22:03.8	1:50.3
2	Victor Wilson	38		AUS		22:58.1	1:54.8
3	Michael Stewart	39		AUS		22:58.5	1:54.8
4	Lenny T	50		NED		23:25.4	1:57.1
4	Wenbo Huang	34	Hangzhou	CHN		23:25.4	1:57.1
6	Jason Thorpe	39	Nowra, NSW	AUS		23:33.3	1:57.7
7	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	23:34.8	1:57.9
8	Peter Ricciardo	49	WA	AUS		23:50.2	1:59.1
9	Jeff Howard	48	ACT	AUS		23:50.9	1:59.2
10	Grant Holman	56		AUS		23:52.4	1:59.3
11	Mike Gold	61		AUS		23:57.0	1:59.7
12	Luke Fletcher	25		AUS		24:43.5	2:03.6
13	Gavin M	41		AUS		25:11.0	2:05.9
14	Hunki Yang	44		KOR		25:26.0	2:07.1
15	Ryan Auston	39	NSW	PNG		25:44.7	2:08.7
16	Patrick Butterworth	66		NZL	NZDF past and present	25:46.0	2:08.8
17	Rob F	65		AUS		25:48.3	2:09.0
18	Jason Lewis	54		AUS		25:50.4	2:09.2
19	Miette I-J	25		AUS		25:55.7	2:09.6
20	Ben Biddington	45		AUS		26:03.0	2:10.2
21	Symonne Ellis	57		AUS		26:07.6	2:10.6
22	Jedd Abbott	24		AUS		26:16.7	2:11.3
23	Warren Lloyd	55		AUS		26:27.9	2:12.3
24	Jesse Madden	23		AUS		26:35.2	2:12.9
25	Jacqui Dixon	46		AUS		26:57.6	2:14.8
26	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:31.8	2:17.6
27	Qidi Zhou	42	北京	CHN		27:42.5	2:18.5
28	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	27:50.9	2:19.2
29	상민 한	46		KOR		27:52.5	2:19.3
30	涛王	36		CHN		28:45.4	2:23.7
31	Emma Ashooh	30		USA		29:04.4	2:25.3
32	Sunkoo Kim	56		KOR		29:16.6	2:26.3
33	재구 삼촌	34		KOR	Geobukseon -「거북선」	29:57.9	2:29.8
34	kated kated	44		AUS		30:51.4	2:34.2
35	Youngsoo Kim	39		KOR		32:36.2	2:43.0
36	Karen Harvey	44		AUS		33:31.8	2:47.6
37	Exo Syn	46	Paris	FRA		33:39.8	2:48.3
38	Dan B	45		AUS		39:57.2	3:19.7