Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Maximilian Jacobsen	29		GER		24:11.4	2:00.9
202	jooseong park	37		KOR		24:11.5	2:00.9
203	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	24:11.7	2:00.9
204	Iain Slack	55	Manchester	GBR		24:13.8	2:01.1
205	Greg GIM	49		GER		24:13.9	2:01.1
206	James Bryant	53	Houston , TX	USA		24:14.1	2:01.1
206	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	24:14.1	2:01.1
208	Evan Neumann	48	Oakland, CA	USA	East Bay Rowing Club	24:14.9	2:01.2
209	Mark Buenting	59	Kirkland, WA	USA		24:15.0	2:01.2
210	Matt Bury	26		USA		24:15.9	2:01.3
211	Andrew Heck	50	WI	USA		24:16.2	2:01.3
212	Guy Bogaarts	40		SUI		24:16.6	2:01.3
213	Tomas Erlandsson	67	Gotland	SWE	Rowfit	24:16.8	2:01.4
214	Chris Williams	46		USA		24:17.0	2:01.4
214	Jac Condella	57		USA		24:17.0	2:01.4
216	J Wang	42		HKG		24:17.5	2:01.4
217	Dan P	56		USA		24:17.7	2:01.4
218	Mike Burke	55	Pewaukee , WI	USA		24:17.8	2:01.4
219	Philipp Seiss	34		GER		24:18.1	2:01.5
220	Nicholas Christensen	42		DEN		24:19.8	2:01.6
221	Bastien Rocour	33		FRA		24:20.8	2:01.7
222	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	24:21.1	2:01.7
223	Massimiliano G.	56	Pisa	ITA		24:21.7	2:01.8
224	Ray Woods	65	Portsmouth	GBR		24:22.8	2:01.9
225	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	24:23.8	2:01.9
226	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	24:24.4	2:02.0
227	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	24:26.8	2:02.2
228	Guyl Moreira	50	Itajaí	BRA	Clube Náutico América	24:27.7	2:02.3
229	Michael Collett	39		USA		24:27.8	2:02.3
230	David haigh	46		GBR		24:28.3	2:02.3
231	Fabrizio Spataro	39	Rome	ITA		24:29.4	2:02.4
232	Marek L	39		POL		24:29.9	2:02.4
233	Simon Staats	42		USA		24:30.4	2:02.5
234	Richard Marsden	64	Ely	GBR		24:30.7	2:02.5
235	Luis Pozo	55	Alcorcón	ESP		24:31.6	2:02.6
236	Craig Taylor	39		NED		24:32.1	2:02.6
237	Patrick Decker	35		GER		24:32.9	2:02.7
238	Rob Wood	46		USA		24:33.7	2:02.8
238	Jared Oyler	46		USA		24:33.7	2:02.8
240	Stuart Barford	50	Fort Lauderdale, FL	USA		24:35.2	2:02.9
241	Alexander Daue	42		GER		24:35.6	2:02.9
242	David McGaffin	59		GBR		24:36.6	2:03.0
243	Eduard Zinn	49		GER		24:36.7	2:03.0
244	Hugo Grobler	64	Dubai	UAE		24:37.1	2:03.0
245	Alfredo Hernando	37		ESP		24:37.7	2:03.1
245	phillip young	61	wrexham	GBR		24:37.7	2:03.1
247	Mike Bartlett	48		GBR		24:37.8	2:03.1
248	gareth williams	56	anglesey	GBR		24:38.7	2:03.2
249	Michele Besecke	47	Duisburg	GER		24:39.2	2:03.2
250	Jack Rowan	37		GBR		24:39.6	2:03.3