Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
951 Bertha Rubio 58 MEX 35:18.8 2:56.5
952 Carl Millen 76 AUS 35:27.0 2:57.2
953 Antonio Cuevas 58 PUR 35:35.9 2:57.9
954 Melinda Cole - USA 35:36.1 2:58.0
955 Dennis Campbell 82 USA 35:55.8 2:59.6
956 Melanie Niermeyer 55 USA 36:00.9 3:00.0
957 Kathy Sofferin 69 USA 36:12.9 3:01.0
958 D L 50 USA 36:20.9 3:01.7
959 Cindy Mullinax 64 USA 36:22.8 3:01.9
960 Susan Imamura 72 USA 36:26.3 3:02.1
961 C H 47 USA 36:27.0 3:02.2
962 Rena Huang 49 CHN 36:29.9 3:02.4
963 Bill Caufield 65 USA 36:35.5 3:02.9
964 Gene Kelley 74 USA 36:40.6 3:03.3
965 Jay Bear 26 USA 36:43.2 3:03.6
966 John Guthrie 49 USA 36:51.6 3:04.3
967 Kathy Haig 59 GBR 36:55.8 3:04.6
968 Karen Slack 57 USA 36:59.4 3:04.9
969 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 37:04.3 3:05.3
970 Libby Padgett 52 USA 37:20.6 3:06.7
971 P W 26 GER 37:27.9 3:07.3
972 Guy Eugene 56 USA 37:28.9 3:07.4
973 Thomas Van Diemen 66 NED 37:38.4 3:08.2
974 Julianne Hausler 67 USA 37:43.8 3:08.6
975 Ross Drown 78 USA 37:47.6 3:08.9
976 Jacqueline Craig 62 USA 37:48.6 3:09.0
977 Mary Matthiesen 62 USA 38:10.1 3:10.8
978 Flo Hau 51 GER 38:11.9 3:10.9
979 Alan Strauss 75 USA 38:23.9 3:11.9
980 Ryan Craig 54 USA 38:25.2 3:12.1
981 David Casey 70 GBR 38:26.0 3:12.1
982 Calvin Barry 72 USA 38:40.1 3:13.3
983 Bill Chapman 74 USA 38:56.2 3:14.6
984 Diamantino Ferreira 78 POR 39:15.0 3:16.2
985 Birgit Overgaard 74 DEN 39:25.5 3:17.1
986 Jamie Robinson 44 USA 39:28.3 3:17.3
987 David No 42 USA 39:43.8 3:18.6
988 Dan B 45 AUS 39:57.2 3:19.7
989 Laura Bradham 62 USA 40:13.7 3:21.1
990 Guy Jones 70 USA 40:14.3 3:21.1
991 Mike O 67 USA 40:18.1 3:21.5
992 Victor Montoya 68 USA 40:50.4 3:24.2
993 Michael Dunn 58 USA 40:56.4 3:24.7
994 Thomas Thieme 65 GER 41:09.3 3:25.7
995 Tasha Rand 48 USA 41:53.5 3:29.4
996 Jason Goldberg 53 USA 43:01.5 3:35.1
997 Jo McKenzie 45 USA 43:02.3 3:35.1
998 Nicole Steigerwald 53 GER 43:16.6 3:36.3
999 Evelyn Mitchell 65 USA 43:19.7 3:36.6
1000 JeeYoung Lee 49 KOR 44:05.7 3:40.4