Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Cindy C	46		USA		32:48.2	2:44.0
902	Aires de Matos	72	Viseu	POR		32:48.6	2:44.0
903	Todd Swan	62	WA	USA		32:54.5	2:44.5
904	Scott Heisler	67	Gold River, CA	USA		32:55.0	2:44.5
905	Hermann-Josef Jansen	71		GER		32:55.8	2:44.6
906	Damon Permezel	69	QLD	AUS		32:56.6	2:44.7
907	Michel Molly	39		SUI		32:59.5	2:44.9
907	Jason Loeb	54	MA	USA		32:59.5	2:44.9
909	Alex Rodrigues Alves	33	Brasília, DF	BRA		33:00.7	2:45.0
910	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	33:02.1	2:45.1
911	Shannon Milliken	57	Denver, CO	USA		33:04.3	2:45.3
912	Chris Nobis	41		USA		33:09.4	2:45.7
913	Tim Girardi	77		USA		33:11.3	2:45.9
914	Chris Houston	48		USA		33:26.0	2:47.1
915	Margaret Massar	51		USA		33:30.0	2:47.5
916	Linda Barnhouse	64	Elkridge, MD	USA		33:31.2	2:47.6
917	Karen Harvey	44		AUS		33:31.8	2:47.6
918	Veronica Moore	41		USA		33:32.5	2:47.7
919	Dayna Leslie	62		USA		33:34.2	2:47.8
920	Cora Coady	45		CAN		33:36.2	2:48.0
921	Lindsey Elias	41		USA		33:38.6	2:48.2
922	Exo Syn	46	Paris	FRA		33:39.8	2:48.3
923	wuram LEE	40		KOR		33:40.1	2:48.3
923	Richard Daley	60	Suffern, NY	USA		33:40.1	2:48.3
925	Jerry Lee	27		USA		33:40.4	2:48.3
926	Pavel Litinski	50		USA		33:41.0	2:48.4
927	Klaus Dickmann	73		GER		33:41.7	2:48.4
928	Thomas Scotton	69	Middletown, CT	USA		33:43.7	2:48.6
929	Lars Z	33		GER		33:46.8	2:48.9
930	Matthew Parsons	41		USA		33:47.2	2:48.9
931	Tomas Kasik	48	Jihlava	CZE		33:50.4	2:49.2
932	Mark Vincent	63		USA		33:52.4	2:49.3
933	Manuel Ermelo	26		ESP		33:54.1	2:49.5
934	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	33:54.2	2:49.5
935	Lucy Jokela	49		FIN		33:56.9	2:49.7
936	Miriam Whitten	60		USA	Texas Military Forces	34:01.3	2:50.1
937	Lourene Abbi	56		GBR		34:02.9	2:50.2
938	Matteo Guerri	60		ITA		34:06.9	2:50.5
939	Paola Deidda	60		ITA		34:07.5	2:50.6
940	Philip Thomas	53	Dunwoody, GA	USA		34:12.4	2:51.0
941	Nicole Bartussek	58	Hamburg	GER		34:23.7	2:51.9
942	Lauren Wakes	44		USA		34:31.5	2:52.6
943	Brian Craig	61		USA		34:36.2	2:53.0
944	Tiffanie Lowther	39		USA		34:40.3	2:53.3
945	Donna Prochoda	64		USA	reddit /r/ rowing	34:49.2	2:54.1
946	dawn newnham	66		GBR	Royal Air Force (UK)	34:55.3	2:54.6
947	James F. Keating	79		USA		34:55.9	2:54.6
948	Joy Chen	47		TPE		35:06.3	2:55.5
949	Margaret Weir	53		USA		35:15.3	2:56.2
950	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	35:18.4	2:56.5