Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Carl Stubbs	49		GBR		29:27.1	2:27.2
752	Richard Duguay	67		CAN		29:27.2	2:27.2
753	Ramona Thiem	50		GER		29:27.4	2:27.2
754	Stuart Lee	60		USA		29:28.8	2:27.4
755	Shelly Yurechko	59		USA	Baltimore Community Rowing	29:28.9	2:27.4
756	Carlos Maycas Nadal	34		USA		29:29.9	2:27.4
757	bijan d	37		CAN		29:30.0	2:27.5
758	Jesús Gimeno	48		ESP		29:30.9	2:27.5
759	Colleen Buhler	54		CAN		29:31.4	2:27.6
760	Zach Orn	40		USA		29:34.0	2:27.8
761	Joseph Hall	65		USA		29:34.4	2:27.8
762	Sue Buboltz	65		USA		29:37.0	2:28.0
763	Eliseu Soares	60		POR		29:38.4	2:28.2
764	Sungki Oh	50	Siheung	KOR		29:39.7	2:28.3
765	Michael Hassey	57		AUS		29:40.4	2:28.3
766	Rolf Coray	64		SUI		29:41.0	2:28.4
767	Juris Lauris	50	Jelgava	LAT		29:42.2	2:28.5
768	Kristin S	53	San Diego, CA	USA		29:42.4	2:28.5
769	Jacqueline Neuendorf	61		GER		29:43.7	2:28.6
770	B. F.	44		USA		29:44.1	2:28.6
771	Nichola S	48		AUS		29:45.3	2:28.7
771	Sonia Anderson	58		USA		29:45.3	2:28.7
773	Jay Hughes	62		USA		29:45.6	2:28.8
774	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	29:45.9	2:28.8
775	Peter Carey	31		USA		29:46.3	2:28.8
776	Beth Kline	54		USA		29:46.4	2:28.8
777	C Schmerb	41		USA		29:46.5	2:28.8
778	George Rockett	69	Schwenksville, PA	USA		29:48.7	2:29.0
778	M B	44		USA		29:48.7	2:29.0
780	Daniel Freeman	36	Rutland, MA	USA		29:49.3	2:29.1
781	Steven Buchholz	52		USA		29:52.3	2:29.3
782	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	29:53.7	2:29.4
783	Vincent Mills	25		USA		29:54.6	2:29.5
783	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	29:54.6	2:29.5
785	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	29:55.0	2:29.5
786	Karma Kauffman	57	Asheville, NC	USA		29:55.3	2:29.6
787	Alan Sime	69		GBR		29:55.9	2:29.6
788	Ian Thomas	69	Hopkinton, MA	USA		29:56.0	2:29.6
789	William Westerman	58	Huddersfield	GBR	Age Without Limits	29:56.3	2:29.6
790	Nik Jones	58	Nottingham	GBR		29:56.4	2:29.7
791	Ben Posten	70		USA		29:56.8	2:29.7
792	재구 삼촌	34		KOR	Geobukseon -「거북선」	29:57.9	2:29.8
793	Stig Olsen	60		NOR		29:59.0	2:29.9
794	Sophie Williams	39		USA		30:03.5	2:30.2
795	Carole Jackson	63		GBR		30:04.9	2:30.4
796	Tatjana Luck	54	Berlin	GER		30:06.6	2:30.5
797	Barbz5’shorty Kemp	59		GBR		30:07.7	2:30.6
798	Kevin Jordan	62		GBR		30:08.2	2:30.6
799	Svein Arne Wetrhus	68		NOR		30:16.2	2:31.3
800	Seunghwan Myoung	37		KOR		30:16.4	2:31.3