Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Gary Connolly	62	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	31:12.0	2:36.0
852	Jason Rahl	52		USA		31:12.1	2:36.0
853	John Siemens	73		USA		31:13.3	2:36.1
854	Ali Brett	59		AUS		31:14.4	2:36.2
855	Nelson Campos	56	Oakville, ON	CAN		31:17.6	2:36.4
856	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	31:19.0	2:36.5
857	heasung jung	39		KOR		31:27.2	2:37.2
858	Stephen Burns	51		USA		31:29.6	2:37.4
859	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	31:29.7	2:37.4
860	Ola Wiking	32		SWE		31:31.0	2:37.5
861	Hahn J. Rhyoo	51		KOR		31:31.7	2:37.6
862	Sue Steckle	54	Calgary, AB	CAN		31:32.6	2:37.7
863	Athena Van Nacht	35		CAN		31:36.0	2:38.0
864	John De Reus	67	Rotterdam	NED		31:36.4	2:38.0
865	Astrid-Carola Bauer	26		GER		31:39.4	2:38.2
865	Naomi Ford	54		USA		31:39.4	2:38.2
867	Guido Friedl	56		GER		31:39.7	2:38.3
868	Michael Wartenbee	59	Currituck, NC	USA		31:42.2	2:38.5
869	Laurent Lafage	47	Rennes	FRA		31:44.1	2:38.6
870	Lyndsey Ackman	38		USA		31:46.9	2:38.9
871	Brennan Martin	49		GBR		31:50.0	2:39.1
872	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:50.3	2:39.1
873	Michael Carey	58		USA	U.S. Navy Veteran	31:50.6	2:39.2
874	Christina Mortensen	55	Copenhagen	DEN		31:52.7	2:39.3
875	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	31:53.3	2:39.4
876	Octavio Bours	47	Sonora	MEX		31:57.1	2:39.7
877	Orsolya Kovari	51		HUN		32:00.1	2:40.0
878	Mike Frank	47	Middleton	USA		32:02.3	2:40.1
879	VIT NAM CHIN	41	Seoul	KOR		32:04.0	2:40.3
880	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	32:06.1	2:40.5
881	Ulrica Tellebo	59		SWE		32:10.1	2:40.8
882	Kenneth Martinez	72		USA		32:16.0	2:41.3
883	Giuseppe Lavecchia	68		ITA		32:17.0	2:41.4
884	Karl Germain	46		USA		32:19.5	2:41.6
885	Bruce Rodgers	76	Sarasota, FL	USA		32:22.3	2:41.8
886	Paolo Giuntarelli	59		ITA		32:22.4	2:41.8
886	Melana Richard	58		USA		32:22.4	2:41.8
888	MD 65341	65		USA		32:26.0	2:42.1
889	MG Merwin	74	Augusta, GA	USA		32:27.6	2:42.3
890	Paul Williams	65		GBR		32:28.9	2:42.4
891	Hans Pfeil	62		GER	Free Spirits	32:29.2	2:42.4
892	Emmanuel Miranda	45		USA		32:30.7	2:42.5
893	Youngsoo Kim	39		KOR		32:36.2	2:43.0
894	Max Craig	55		USA		32:37.6	2:43.1
895	Greet Marien	49		BEL		32:40.4	2:43.3
896	Robert Ray	52		USA		32:41.2	2:43.4
897	Sarah Iacobacci	54		USA		32:42.3	2:43.5
898	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	32:42.6	2:43.5
899	Jonathon Fink	52		USA		32:45.5	2:43.7
900	Anastasia Reeves	48		USA		32:47.1	2:43.9