Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
701 Robert Bellon 40 USA 28:47.1 2:23.9
702 Jeffrey Dunlap 43 USA 28:48.9 2:24.0
703 Peter Straw 78 GBR 28:49.4 2:24.1
704 Matt Harper 66 USA 28:50.5 2:24.2
705 Willem Hage 75 NED 28:54.5 2:24.5
706 Emily CB 39 USA 28:55.1 2:24.5
707 Gregory Lynch 44 USA 28:55.2 2:24.6
708 Nathan Swanson 43 USA 28:56.8 2:24.7
709 A P 46 USA 28:57.1 2:24.7
710 Carlos Laya 54 ESP 28:57.7 2:24.8
711 Janell Vaughan 65 USA 28:58.5 2:24.8
712 Fabien Belesta 41 FRA 28:59.0 2:24.9
713 Dan Harbison 55 USA 28:59.1 2:24.9
714 Ali Phillips 44 USA 28:59.2 2:24.9
715 G Paisley 56 USA 28:59.5 2:24.9
716 Angela Kopf 45 USA 28:59.9 2:24.9
717 Craig McDonald 52 NZL 29:00.0 2:25.0
718 Brandon Harrell 65 USA 29:00.1 2:25.0
719 Michelle Boston 56 USA 29:00.8 2:25.0
720 Jeremy Aron-Dine 38 USA 29:02.8 2:25.2
721 Siobhan Whitley 52 GBR 29:04.1 2:25.3
722 Emma Ashooh 30 USA 29:04.4 2:25.3
723 Kath Miller 53 GBR 29:05.1 2:25.4
724 Julie Zhu 31 CAN 29:05.5 2:25.4
724 Landon Beck 32 USA 29:05.5 2:25.4
726 Roger Bangay 89 GBR 29:07.7 2:25.6
727 Peter Girvan 62 AUS 29:10.8 2:25.9
728 Jason Hutchings 47 USA 29:11.6 2:25.9
729 Henry Eikenboom 58 NED 29:11.9 2:25.9
730 Emma Burns 54 AUS 29:13.5 2:26.1
731 Max Thompson 34 USA 29:13.8 2:26.1
732 C G 51 USA 29:14.0 2:26.1
733 Lloyd Farewell 36 USA 29:14.4 2:26.2
734 Sophie Clayton 47 GBR 29:15.8 2:26.3
735 Joe S 64 USA 29:16.2 2:26.3
736 Sunkoo Kim 56 KOR 29:16.6 2:26.3
737 Kris Perry-Tedesco 52 USA 29:17.5 2:26.4
738 Claudine Schleicher 56 USA 29:17.7 2:26.4
739 Duane Leonard 50 USA 29:17.8 2:26.4
740 tom esker 50 USA 29:18.2 2:26.5
741 Jenifer Lambert 55 USA 29:18.6 2:26.5
742 Ranjit Srinivas 67 GBR 29:19.4 2:26.6
743 Tom Campbell 60 USA 29:21.2 2:26.7
744 Marty Cohan 51 USA 29:23.0 2:26.9
745 Foo Bar 29 USA 29:24.1 2:27.0
746 Severin Koke 51 GER 29:24.6 2:27.0
747 Rebecca Inglis 62 USA 29:24.7 2:27.0
748 Gary Wilke 60 USA 29:24.9 2:27.0
748 Sjoerd Tiemstra 70 NED 29:24.9 2:27.0
750 Sheila Nassar 53 BRA 29:25.7 2:27.1