Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Phillip Cicione	61		USA		30:16.6	2:31.3
802	Hans Berggreen	64	Roskilde 🇩🇰	DEN		30:16.9	2:31.4
803	Verga Dura	49		USA		30:18.2	2:31.5
803	Deborrah Pilon	72	Cedar City, UT	USA		30:18.2	2:31.5
805	Marie G.	49		FRA		30:19.3	2:31.6
806	Debbie Foxford	48		GBR		30:19.4	2:31.6
807	Emil Andexlinger	34		NOR		30:22.4	2:31.8
808	James Triscott	47		GBR		30:22.7	2:31.8
809	Ed Hirst	63	Frodsham	GBR		30:22.8	2:31.9
810	P Bi	39		NZL		30:23.8	2:31.9
811	Chiara Bernardi	46		ITA		30:24.2	2:32.0
812	Deborah Fanning	56		GBR		30:24.3	2:32.0
813	Randy Swain	65	Ladera Ranch, CA	USA		30:24.6	2:32.0
814	Matt Pedrotty	54	FL	USA		30:26.7	2:32.2
815	John Hill	64	WPB, FL	USA		30:26.9	2:32.2
816	Sofie Castacio	41		SWE	CrossFit Decimate	30:27.5	2:32.2
817	Mike Marsh	76	DuPont, WA	USA		30:29.0	2:32.4
818	Tom Markunas	74		USA		30:32.3	2:32.6
819	Ethan Cheale	21		GBR		30:34.3	2:32.8
820	Timo B	37		GER		30:34.6	2:32.8
821	Ian Wilkinson	51		GBR		30:34.8	2:32.9
822	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	30:35.6	2:32.9
823	David Frazier	64		USA		30:36.7	2:33.0
824	Martyn Straw	73	New York , NY	USA		30:36.8	2:33.0
825	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	30:37.0	2:33.0
826	Jason Brodsky	40		USA		30:40.3	2:33.3
827	Laurel Chandler	41		USA		30:41.8	2:33.4
828	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	30:42.2	2:33.5
829	Deborah Kouzmin	40		FRA		30:43.7	2:33.6
830	Changhyun LEE	46		KOR		30:44.3	2:33.6
831	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		30:44.7	2:33.7
832	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	30:45.2	2:33.7
833	Jeffrey Hill	71	Portland, OR	USA		30:45.4	2:33.7
834	Saem Mun	39		KOR		30:50.0	2:34.1
835	R B	59		USA		30:50.7	2:34.2
836	kated kated	44		AUS		30:51.4	2:34.2
837	cj chen	43	shanghai	CHN	亦可赛艇	30:53.6	2:34.4
838	Beata Baczyńska	29		POL		30:54.0	2:34.5
839	Malorie Tartal	42		USA		30:55.0	2:34.5
840	Vanessa Taylor	31		CAN		31:00.6	2:35.0
841	Nathan Eddins	28		USA		31:01.5	2:35.1
842	Irmi Granget	63	Bergen	GER	Team Ruderathlet	31:02.1	2:35.1
843	Albert Cheung	35		USA		31:02.6	2:35.2
844	Eamon Traynor	55		IRL		31:02.9	2:35.2
845	Jill Snethen	58	Princeton, IL	USA	Street Parking	31:03.6	2:35.3
846	Donald Poust	59	Hickory, NC	USA		31:04.2	2:35.3
847	Kim Lappala	41		USA		31:04.5	2:35.3
848	Ryan Beert	44	Portland, OR	USA		31:06.8	2:35.5
849	Svea K	35		BEL		31:07.7	2:35.6
850	Didier Gilles	40		BEL		31:11.0	2:35.9