Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Markus Bukowski	43	Cottbus	GER		22:32.5	1:52.7
52	Jesse Schechter	51	Niskayuna, NY	USA		22:33.9	1:52.8
53	Rowdy Rower	34		USA		22:34.1	1:52.8
54	Todd Cunningham	50	WA	USA		22:34.7	1:52.8
55	Dominic Goodyer	57		AUS		22:37.2	1:53.1
56	Erik Russell	39	VT	USA		22:41.1	1:53.4
57	Jon Wynn	59	North Petherton	GBR		22:42.2	1:53.5
58	Shane McCarrick	40		USA		22:42.6	1:53.5
59	Kevin Powell	35		GBR		22:43.2	1:53.6
60	Twan Bakker	37		NED		22:43.5	1:53.6
61	Steve Coram	48	WA	USA		22:43.7	1:53.6
62	Matt Sweeting	51		AUS		22:44.6	1:53.7
63	Ryne Clos	40		USA		22:46.9	1:53.9
64	Tom Newbigging	32		GBR		22:47.5	1:53.9
65	Roy Dykstra	42		CAN		22:48.7	1:54.0
66	Chaekyu Shin	44		KOR		22:49.0	1:54.0
67	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	22:49.9	1:54.1
68	Andy Keller	38		USA		22:50.1	1:54.1
69	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	22:51.0	1:54.2
70	Kevin Green	45		GBR		22:52.3	1:54.3
71	Ådne Høiseth	29		NOR		22:54.4	1:54.5
72	Jon H	39		GER		22:54.9	1:54.5
73	Jose Neto	39		USA		22:55.0	1:54.5
74	Nick Warren	55	Johannesburg	RSA		22:55.4	1:54.6
75	Grantly Clonan	59	QLD	AUS		22:55.6	1:54.6
76	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	22:56.0	1:54.6
77	Steve McKelvie	59		GBR	British Forces Veterans	22:57.2	1:54.7
78	Victor Wilson	38		AUS		22:58.1	1:54.8
79	Michael Stewart	39		AUS		22:58.5	1:54.8
80	Andreas Niedermeier	43		GER		23:00.0	1:55.0
81	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	23:00.2	1:55.0
82	Pourik C	51		USA		23:01.1	1:55.0
83	Jeppe Pedersen	52		FRA		23:02.0	1:55.1
83	Philippe Poli	47		MON		23:02.0	1:55.1
85	Alexey .	38		AIN		23:02.1	1:55.1
86	Darryl Strum	48	Niagara Falls, ON	CAN		23:02.5	1:55.2
87	Ben Buonviri	45		USA		23:02.6	1:55.2
88	Dane Torbeck	41		USA		23:04.0	1:55.3
89	Kev Thomas	54		GBR		23:08.2	1:55.6
90	Chris John	53		GBR		23:08.8	1:55.7
91	Callum Menzies	43		AUS		23:10.9	1:55.9
92	Devan M	43		USA		23:11.6	1:55.9
93	Karlo van der Linde	49		NED		23:12.3	1:56.0
94	David Bushnell	40		USA		23:12.6	1:56.0
94	Ted Glover	53	TX	USA		23:12.6	1:56.0
96	George Barker	41		GBR		23:12.7	1:56.0
97	Michael Bissmeyer	47	Darien, CT	USA		23:12.8	1:56.0
98	Kristopher Krahé	45	Vorst	GER		23:12.9	1:56.0
99	Casey Grey	40	Ottawa, ON	CAN	Rowers United	23:13.5	1:56.1
100	Monty Erskine	60		GBR	Eton Vikings	23:17.6	1:56.4