Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Boehmer	56	IA	USA		23:43.8	1:58.6
151	Johannes Scheibe	38		DEN		23:43.8	1:58.6
153	Waldemar von Lieres	47	Windhoek	NAM		23:44.4	1:58.7
154	Jan Dörr	37		GER		23:44.8	1:58.7
154	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	23:44.8	1:58.7
156	Sylvain Pourriot	46		FRA		23:45.1	1:58.7
157	P Huang	36	SZ	CHN		23:46.0	1:58.8
158	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	23:46.5	1:58.8
159	W Cammack	49		CAN		23:46.9	1:58.9
160	Wal Provart	61		GBR		23:47.2	1:58.9
161	Mike Taylor	57		GBR		23:48.3	1:59.0
162	David Cesiel	35		USA		23:48.6	1:59.0
163	Richard Emery	57	St.J, VT	USA		23:48.9	1:59.0
164	Patrick Sy	47		GER		23:49.1	1:59.0
165	Peter Ricciardo	49	WA	AUS		23:50.2	1:59.1
166	Ollie Scholefield	18		AUS		23:50.3	1:59.1
166	Chris R	49		USA		23:50.3	1:59.1
166	Wolfgang Fuhrmann	52	Troisdorf	GER		23:50.3	1:59.1
169	Paul Ackford	68		GBR		23:50.7	1:59.2
170	Jeff Howard	48	ACT	AUS		23:50.9	1:59.2
170	Gabriel Hernando Castañeda	51		ESP		23:50.9	1:59.2
172	Grant Holman	56		AUS		23:52.4	1:59.3
173	Henning Wiehe	55	Frankfurt	GER		23:52.9	1:59.4
174	Jim Dunlap	58		USA		23:53.0	1:59.4
175	Nic Batchelar	52		GBR	Royal Marines	23:53.8	1:59.4
176	Patrick Drange	39		GER		23:54.0	1:59.5
177	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	23:54.6	1:59.5
178	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	23:54.7	1:59.5
179	Jon Fletcher	47		USA		23:55.0	1:59.5
180	Simon Parker	59	Rhoose, Wales	GBR		23:55.3	1:59.6
181	Sam R.	38	🇮🇹	ITA	Italian Team	23:55.8	1:59.6
182	Hunter Leo	39		USA		23:56.0	1:59.6
183	Charles Whitehouse	54		GBR		23:56.1	1:59.6
184	Mike Gold	61		AUS		23:57.0	1:59.7
185	Sam Cleary	48		GBR		23:57.4	1:59.7
186	Rasmus Manson	51	Vancouver , BC	CAN		23:58.9	1:59.9
187	David González Montes	36		ESP		24:01.0	2:00.0
188	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	24:01.8	2:00.1
189	Taylor Reese	40	Golden, CO	USA	Johns Hopkins University	24:02.6	2:00.2
190	Michael Niesen	48		GER		24:03.7	2:00.3
191	Edwin Infante	56		USA		24:04.4	2:00.3
192	Gavin Roche	50		GBR		24:04.5	2:00.3
193	Jeremy Kramer	40		USA		24:05.8	2:00.4
194	Dean Warren	56		AUS		24:07.4	2:00.6
195	Sabrina Cant	48		GBR	Twickenham Rowing Club	24:07.7	2:00.6
196	Christian Hobbie	39		GER		24:08.4	2:00.7
197	Brent Williams	55		USA	Randall County Sheriff’s Office	24:08.5	2:00.7
198	Steve Bell	58		GBR		24:08.7	2:00.7
199	David Gibson	47		USA		24:10.1	2:00.8
200	Gowan Rowland	26		USA		24:10.8	2:00.9