Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	j c	55		JPN		23:17.7	1:56.4
101	Felice Mueller	36		USA	Ariel Toy	23:17.7	1:56.4
103	Dale Rigby	30		GBR		23:18.7	1:56.5
104	Joel Eyster	49		USA		23:19.4	1:56.6
105	James Lussier	57		USA		23:20.3	1:56.6
106	RH Truth	53		USA		23:20.8	1:56.7
107	Mark Schofield	66	Jacksonville, FL	USA		23:21.5	1:56.7
107	andrew louie	42		USA		23:21.5	1:56.7
109	Mike F	35		CAN		23:22.0	1:56.8
110	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	23:22.2	1:56.8
111	Steve H	61		GBR		23:23.2	1:56.9
112	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	23:23.6	1:56.9
113	Nic Huiskes	44	Amsterdam	NED		23:23.8	1:56.9
114	Michael Rickels	42		USA		23:23.9	1:56.9
115	Lenny T	50		NED		23:25.4	1:57.1
115	Wenbo Huang	34	Hangzhou	CHN		23:25.4	1:57.1
117	Jonathan Henderson	48		USA		23:25.8	1:57.1
118	Leo Virnelli	34	NH	USA		23:26.4	1:57.2
119	Omar Cardenas	52		MEX		23:27.9	1:57.3
120	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	23:28.1	1:57.3
121	Chris Simpson	42	London	GBR	Royal Air Force (UK)	23:28.9	1:57.4
122	Scott Shakal	31	Plano, TX	USA	Station L Rowing Club	23:29.0	1:57.4
123	Paul Duff	42		GBR		23:29.3	1:57.4
124	Mikael Dahlin	43		SWE		23:30.3	1:57.5
125	Stephan Allenspach	48		SUI		23:30.5	1:57.5
126	Roberto Prezzi	62		BEL		23:31.4	1:57.6
126	Peter Stanners	41		DEN	Arca - Denmark	23:31.4	1:57.6
128	Sergey Sh	36		CAN		23:31.8	1:57.6
129	Marty Broberg	34		USA		23:31.9	1:57.6
129	Gergo Medveczky	33	Provo, UT	HUN		23:31.9	1:57.6
131	Alexander Schnurrer	38		SUI		23:32.4	1:57.7
132	Falko S	54		GER		23:33.2	1:57.7
133	Jason Thorpe	39	Nowra, NSW	AUS		23:33.3	1:57.7
134	Bert Leyssen	36		BEL		23:33.9	1:57.8
135	Seamus Moffatt	39		AUS		23:34.3	1:57.8
136	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	23:34.8	1:57.9
137	Charley Gibbons	17		GBR		23:35.7	1:57.9
138	Kris Hall	49		USA		23:36.0	1:58.0
139	David Thiessen	38		USA		23:36.2	1:58.0
140	Christopher Young	-		CAN		23:36.4	1:58.0
140	J.D. Hodges	43		USA	USMC	23:36.4	1:58.0
140	Andy Monaghan	44		GBR		23:36.4	1:58.0
143	Nick Duffy	43		USA		23:37.7	1:58.1
144	Anthony Jones	56	Sydney, NSW	AUS		23:39.6	1:58.3
145	Michael Frerichs	53	Champaign, IL	USA		23:40.5	1:58.3
146	Hannah Reuter	36		GER		23:40.9	1:58.4
147	Richard Ford	57	Forest Glen, MD	USA		23:41.3	1:58.4
148	richard carter	59		GBR		23:42.8	1:58.5
149	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	23:42.9	1:58.5
150	Matthieu Dumoulin	48		FRA		23:43.6	1:58.6