Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Nusteling	58		NED		24:40.3	2:03.3
252	Viceroy Fizzlebottom	36		USA		24:41.4	2:03.4
253	Steve Leavitt	41	Sandy, UT	USA		24:43.0	2:03.5
254	Dailey Chandler	45		USA		24:43.1	2:03.5
255	Mireille Willekens	46		BEL		24:43.4	2:03.6
255	Erik Stenbäck	45		SWE		24:43.4	2:03.6
257	Luke Fletcher	25		AUS		24:43.5	2:03.6
257	Eduardo Gomezcaña	38		MEX	CrossFit Vultur	24:43.5	2:03.6
259	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	24:43.6	2:03.6
260	Travis Piesker	49		USA		24:44.1	2:03.6
261	Neil Spencer	37		USA		24:44.2	2:03.6
262	Paul Osman	59	Salisbury	GBR		24:45.0	2:03.7
263	Tanki Johnsan	63	Shonan	JPN		24:45.4	2:03.7
263	Martin Panitz	40		GER		24:45.4	2:03.7
265	Sean Griffin	-		GBR		24:45.5	2:03.7
266	Eric Peterson	42		USA		24:47.4	2:03.9
267	Matt Dubsky	50		AUS		24:48.0	2:04.0
268	Simon Smith	53	Buckingham	GBR	Rowfit	24:48.1	2:04.0
269	Paul Berge	47	West Nyack, NY	USA	RowAlong	24:48.4	2:04.0
270	Grapes Murphy	42		EST		24:48.6	2:04.0
271	Chris Leitz	50		USA		24:50.0	2:04.1
272	Albert Montoya	55		USA		24:50.2	2:04.1
273	L Vrouwenvelder	32		USA		24:50.4	2:04.2
274	Adam P	42	Minsk Mazowiecki	POL		24:50.7	2:04.2
275	Joseph Maranville	41		USA		24:50.8	2:04.2
276	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	24:51.1	2:04.2
277	Jakub Kolář	31		CZE		24:51.8	2:04.3
278	Jonty Leese	46	West Midlands	GBR	SUB-7 IRC	24:52.1	2:04.3
279	Duane Gigeous	62		USA		24:52.5	2:04.3
280	Douglas Smith	49		USA		24:52.6	2:04.3
281	Tristan de Veyrac	33		FRA		24:53.6	2:04.4
282	Mike Baker	64	Brevard, NC	USA		24:55.6	2:04.6
283	Andrew K	36		USA		24:55.7	2:04.6
284	James Fukumoto	38	VA	USA		24:55.9	2:04.6
285	Jordan Matzelle	30		USA		24:56.0	2:04.6
286	Samuel Geiger	36		USA		24:57.4	2:04.7
287	Vlad Damian	35		ROU		24:58.1	2:04.8
288	Manuel Bermudo	51		USA		24:58.2	2:04.8
289	Carlo Garofalo	16		ITA		24:58.3	2:04.8
290	claudia giacomazzi	62	SGT nautica Trieste	ITA		24:59.4	2:04.9
290	Christian Voigtmann	46		GER		24:59.4	2:04.9
292	Matt G	44		USA		25:00.0	2:05.0
293	Brian Keane	57		USA		25:00.2	2:05.0
294	Fernando Javier Ruiz Rivero	54	Arucas	ESP		25:00.5	2:05.0
295	Stefan Mikula	32		AUT		25:00.7	2:05.0
296	Tom James	57		USA		25:00.8	2:05.0
297	Andrew Williams	55		AUS	Corio Bay Rowing Club, Geelong	25:01.1	2:05.0
298	Flash Mat	40		GER		25:01.5	2:05.1
299	Scott Headlam	-		AUS		25:02.4	2:05.2
300	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	25:02.9	2:05.2