Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	27:38.8	2:18.2
601	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	27:38.8	2:18.2
603	Andrias Sundskarð	51		DEN		27:39.3	2:18.2
604	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	27:39.4	2:18.2
605	Angel Landeros	48	Mason, OH	USA		27:41.1	2:18.4
606	Abigail Chungath	50	IA	USA		27:41.5	2:18.4
607	Lucijan Blagonic	39	Dublin	IRL		27:42.0	2:18.5
608	Leo Rivaillon	32		FRA		27:42.3	2:18.5
609	Qidi Zhou	42	北京	CHN		27:42.5	2:18.5
610	Ton Andriessen	68	Amsterdam	NED		27:43.3	2:18.6
611	Patrick Frazier	39		USA		27:43.5	2:18.6
612	Steve Douglas	55	Winter Park	USA		27:44.1	2:18.6
613	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:44.3	2:18.6
614	Nico Van de Keere	49	Kaprijke	BEL		27:45.4	2:18.7
615	Mark Rodriguez	40		USA		27:46.0	2:18.8
616	Laura Frei	36		SUI		27:46.5	2:18.8
617	Mike Kamorski	62	ME	USA		27:47.3	2:18.9
617	frank mackay	63	wormit	GBR	RowAlong	27:47.3	2:18.9
619	Lorenz Schneider	25		GER		27:47.7	2:18.9
620	Eric Mount	48		USA		27:49.5	2:19.1
621	Svenne Tellebo	63		SWE		27:50.1	2:19.1
622	Robb Eason	51	Belmont, MA	USA		27:50.5	2:19.2
623	Simon Robinson	52		GBR		27:50.6	2:19.2
624	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	27:50.9	2:19.2
624	Lisa Bentley	57		CAN		27:50.9	2:19.2
626	상민 한	46		KOR		27:52.5	2:19.3
627	rla gotjd	43		KOR		27:53.5	2:19.4
628	Mackenzie Collins	29		USA		27:54.5	2:19.5
629	Ihar Krotsik	60	Minsk	AIN		27:54.6	2:19.5
630	Chaplain Sensei	46		USA		27:58.1	2:19.8
631	Raymond van Houten	70	Den Haag	NED		28:00.2	2:20.0
632	Richard Eley	54	London	GBR		28:00.9	2:20.0
633	Juan L. Sosa	40		USA		28:01.5	2:20.1
634	Andrew Tom	61	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	28:01.7	2:20.1
635	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	28:02.2	2:20.1
636	Wes Ballenger	43		USA	U.S. Army	28:02.6	2:20.2
637	Jim Barreiro de Leon	61	Parkland, FL	USA		28:03.3	2:20.2
638	Andrea Cotugno	51		ITA		28:04.7	2:20.3
638	Tom Markee	61	Okemos, MI	USA		28:04.7	2:20.3
640	Steven Wright	61	Buffalo, NY	USA		28:04.8	2:20.4
641	Tyler Peek	60	Leland, NC	USA		28:06.0	2:20.5
642	Gregg Kissel	57		USA		28:06.5	2:20.5
643	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	28:06.9	2:20.5
644	William Cooley	76	Albuquerque, NM	USA		28:07.7	2:20.6
645	Madeleine Morris	21		USA		28:07.9	2:20.6
646	Andi Riem	38		USA		28:08.2	2:20.6
647	M Stuff	55		USA		28:08.7	2:20.7
648	Mike Ra	50		USA		28:11.0	2:20.9
649	Jérémy Sabot	42		FRA		28:11.4	2:20.9
650	Paul Skipper	54		GBR		28:11.6	2:20.9