Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Richard Rovner	64	Natick, MA	USA		27:17.8	2:16.4
552	Shawn Kerrick	60		USA		27:17.9	2:16.4
553	Peter Betlem	34		NOR		27:18.3	2:16.5
554	Cathy Zack	67	Durham, CT	USA	Team Diamonds	27:19.0	2:16.5
555	Sylvia Rinke	43		GER		27:20.9	2:16.7
556	Tom Driver	56		USA		27:21.2	2:16.7
556	Robert Leitl	40		AUT		27:21.2	2:16.7
558	Matthi B	65		GER		27:21.4	2:16.7
559	Joseph Gartin	64	VA	USA		27:21.7	2:16.8
560	Carlo Arbitrio	60	Scilla (RC)	ITA		27:22.9	2:16.9
561	Tim de Haan	43	Abbotsford, BC	CAN		27:23.5	2:16.9
561	Adam Giles	57	Beaverton, OR	USA		27:23.5	2:16.9
563	Scott Pittman	57		USA		27:23.9	2:16.9
564	Andrew Spracklen	39		USA		27:24.0	2:17.0
565	Bill Hughes	69	OH	USA		27:24.1	2:17.0
566	Kevin Watson	59		USA		27:24.6	2:17.0
567	John Jeffries	59	Frederick, MD	USA		27:24.8	2:17.0
568	Trevor Rudge	66	Gillingham, Dorset	GBR		27:25.3	2:17.1
569	Søren Kviesgaard	53		DEN		27:25.7	2:17.1
570	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:25.9	2:17.1
571	James Abeyta	47		USA		27:26.0	2:17.1
572	Bas van Ditzhuijzen	46	Rotterdam	NED		27:26.1	2:17.1
573	Jesus Casillas	54		USA		27:27.8	2:17.3
574	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	27:27.9	2:17.3
575	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	27:28.3	2:17.3
576	Lars Holmström	57	Köping	SWE		27:28.4	2:17.3
577	P Mac	42		USA		27:28.8	2:17.4
578	Michal Schvalb	42	Presov	SVK		27:29.6	2:17.4
579	Janette Leipert	47		GER		27:29.8	2:17.4
580	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	27:30.2	2:17.5
581	David Parias	44	Kula, HI	USA		27:30.9	2:17.5
582	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	27:31.1	2:17.5
583	Eric Mehler	58		USA		27:31.3	2:17.6
584	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	27:31.8	2:17.6
585	Ágota Dienes	38		HUN		27:31.9	2:17.6
586	Bob Walker	75	College Park, FL	USA	Fit2Row	27:32.5	2:17.7
587	C Van	51		USA		27:33.0	2:17.7
588	Imran Farooq	41		USA		27:33.2	2:17.7
588	Cameron Bean	40		USA		27:33.2	2:17.7
588	Sean Nelson	34		USA		27:33.2	2:17.7
591	Jesse Hammond	42		USA		27:33.5	2:17.7
592	Thierry Dadalt	67		FRA		27:33.6	2:17.8
593	Justin Rosenblum	29		USA		27:33.7	2:17.8
594	Andrew Welsh	53	Sparta, NJ	USA		27:33.9	2:17.8
595	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	27:36.0	2:18.0
596	Christopher Bryan	43		USA		27:36.1	2:18.0
597	Bernd Mussgnug	65		GER		27:37.4	2:18.1
598	Brian Mcintosh	59		GBR		27:38.2	2:18.1
599	Thorsten Seibert	47		GER		27:38.3	2:18.1
600	Geidi Kruusmann	45		EST		27:38.4	2:18.2