Workout of the Day

« July 29, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cathrin Koch	37		GER		24:30.9	2:02.5
52	Anno K	36		NED		24:31.3	2:02.6
53	Gianni Sciamanna	49		SUI		24:33.5	2:02.7
54	Kellen Ayers	34		USA		24:34.6	2:02.8
55	Amy Montague	32		GBR		24:36.1	2:03.0
56	Matt Stanley	48		USA	Retired, US Army	24:37.9	2:03.1
57	Lindsay Shutes	40		USA		24:41.4	2:03.4
58	Matt Burdus-Cook	50		GBR		24:42.2	2:03.5
59	Nicholas Bradford	53		GBR		24:44.2	2:03.6
60	Alex Arsenault	33		CAN		24:48.0	2:04.0
61	Steve Brantley	67	Myrtle Beach, SC	USA		24:50.4	2:04.2
62	Jarrod Harrah	30	OH	USA		24:50.8	2:04.2
63	Willi Hubach	39		GER		24:55.2	2:04.6
64	Jan Baagø Jørgensen	60		DEN		24:58.7	2:04.8
65	Nicolas Molis	48	val d'oise	FRA		25:02.3	2:05.1
66	Guillermo Díaz Ubieta	35	Oviedo	ESP		25:03.4	2:05.2
67	Paul Gobble	42		USA		25:05.0	2:05.4
68	Mike M	38		USA		25:06.5	2:05.5
69	Sean Money	59		USA		25:08.9	2:05.7
70	Rob Coffey	42		USA		25:13.8	2:06.1
71	Joseph Nickiloulias	56		USA		25:17.9	2:06.4
72	Nicola Armenise	41		ITA		25:26.5	2:07.2
73	Anis El Abbar	39		SUI		25:29.1	2:07.4
74	Alex Arnold	35		USA		25:31.4	2:07.6
75	Quint Coward	42		USA		25:32.3	2:07.6
76	Christophe Girault	53		FRA		25:43.3	2:08.6
77	Hansol Lee	40		KOR		25:48.1	2:09.0
78	James Swift	53	Preston	GBR		25:51.7	2:09.3
79	Dave Maniscalco	41		USA		26:07.0	2:10.5
80	Jorge Solera	35		CRC		26:09.2	2:10.7
81	Jefferson Davis	48		USA		26:09.3	2:10.7
82	Tiffany Albright	46		USA		26:10.6	2:10.8
83	Anna Sprudin	41		POL		26:10.9	2:10.9
84	Adeline Larribe	39		FRA		26:12.9	2:11.0
85	Cory Krantz	33		USA		26:15.6	2:11.3
86	John theal	59		CAN		26:21.5	2:11.7
87	Kevin McNally	32		USA		26:23.3	2:11.9
88	F P	35		CAN		26:24.5	2:12.0
89	Rachel Cheetham	39		GBR		26:29.2	2:12.4
90	Giannis Karapiperis	34		GRE		26:30.7	2:12.5
91	Julio Bezerra de Medeiros	37		BRA		26:35.5	2:12.9
92	Steve Hoy	57	Leeds	GBR		26:40.2	2:13.3
93	Jordan Abrams	31		USA		26:40.6	2:13.3
94	Ramon Cunat	30		ESP		26:53.4	2:14.4
95	joanne cunningham	54		GBR		26:56.4	2:14.7
96	Greg Moore	47		USA		27:08.7	2:15.7
97	Pierre Odria	56	Scottsdale, AZ	USA	Fortify Strength & Conditioning	27:10.9	2:15.9
98	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	27:16.3	2:16.3
99	Vader GS	48		AUS		27:20.2	2:16.6
100	Jackie Lemke	37		USA		27:24.7	2:17.0