Workout of the Day

« July 28, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Maniscalco	41		USA		1,843	2:10.2
52	Adeline Larribe	39		FRA		1,842	2:10.2
53	Avril Roulston	54		IRL		1,837	2:10.6
54	Roberto Nosiglia	27		ESA		1,833	2:10.9
55	Pascal MARSY	62		FRA		1,820	2:11.8
56	Michael Raber	46		USA		1,816	2:12.1
57	Schwarzer Peter	46		GER		1,815	2:12.2
58	Tom Aniello	60		USA		1,795	2:13.7
59	Scott Petri	48	Austin, TX	USA		1,737	2:18.1
60	Xavier Fontaine	33		FRA		1,717	2:19.7
61	Audhild Haugeberg	35		DEN		1,708	2:20.5
62	Knut Wassermann	62		USA		1,699	2:21.2
63	Hilary Springate	68	Cochrane, AB	CAN		1,696	2:21.5
63	Candy Connor-Wong	47		GBR		1,696	2:21.5
65	Lars Holmström	57	Köping	SWE		1,685	2:22.4
66	Balzhan Jaksylyk	25		KAZ		1,681	2:22.7
67	Anton Marklund	33		SWE		1,679	2:22.9
68	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	1,658	2:24.7
69	Tessa Hickson	40		NZL		1,643	2:26.0
70	Franco Guerra	45		HON		1,629	2:27.3
71	Anita Appius	60	Böckten	SUI		1,625	2:27.6
72	Steve Jackson	72	Wiltshire	GBR		1,624	2:27.7
73	John A	53	La Grange Park	USA		1,604	2:29.6
74	David Lester	72	Southlake	USA		1,571	2:32.7
75	Agnès Legroux	51		FRA		1,549	2:34.9
76	Saida Mesbah	26		FRA		1,540	2:35.8
77	Robin Ditto	50		CAN		1,480	2:42.1
78	Debbie Skates	38		GBR		1,473	2:42.9
79	Tanja Scharfenberger	46		GER		1,444	2:46.2
80	Mylène Merlijn	19		NED		1,400	2:51.4
81	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	1,303	3:04.1
82	Zach Sundborg	28		USA		1,103	3:37.5