Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	41		THA		5,604	1:41.7
2	Keith Darby	50	Ashingdon	GBR	Red Line Rowers	5,588	1:42.0
3	Travis Kriplean	43	Portland, OR	USA	Red Line Rowers	5,533	1:43.0
4	Markus Tobiassen	34		NOR		5,518	1:43.2
5	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	5,447	1:44.6
6	Anders Kronholt	44	Skørping	DEN		5,423	1:45.1
7	Gregor Sobocan	44		SLO		5,420	1:45.1
8	Craig Beveridge	51	Dundee	GBR		5,379	1:45.9
9	Simon Downes	48	QLD	AUS		5,357	1:46.4
9	Joe Ames	52		GBR		5,357	1:46.4
11	Anton maisey	54	Auckland	NZL		5,330	1:46.9
12	Stuart Elvin	38	Grimsby	GBR	TEAM OARSOME IRC	5,311	1:47.3
13	Joël GALLINA	45		FRA		5,302	1:47.5
14	John Zaro	43		USA	KCRA	5,291	1:47.7
15	Bertrand Moulin	39		FRA		5,282	1:47.9
16	P Kelly	43		GBR	Remigo Ergo Sum	5,263	1:48.3
17	James Hildick	45	Buffalo, NY	USA	United States Marine Corps	5,255	1:48.4
18	Nicolas Werner	49		GER		5,254	1:48.4
19	Twan Bakker	37		NED		5,250	1:48.5
20	William Burkhart	49		USA		5,246	1:48.6
21	Alastair Bryce	49	Kelowna, BC	CAN		5,240	1:48.7
22	Ben G	57		GBR		5,238	1:48.8
22	Dillon Uebel	34		USA		5,238	1:48.8
24	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,236	1:48.8
25	David Fitzmaurice	44		AUS		5,223	1:49.1
26	Maciej Biega	37		POL		5,206	1:49.4
27	Chris Holmes	36		AUS		5,203	1:49.5
28	Ciaran Brannigan	40		IRL		5,202	1:49.5
29	Alastair Steele	53		GBR		5,195	1:49.7
30	Damien Watts	47		AUS		5,193	1:49.7
30	Niall Fostyk	33		AUS		5,193	1:49.7
32	Andreas Osberghaus	41	Bonn	GER		5,191	1:49.8
33	Matthew Roulo	39		USA		5,186	1:49.9
34	Christian Kjeldsen	35		DEN		5,182	1:49.9
35	Josh Davis	43		USA		5,176	1:50.1
36	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,170	1:50.2
37	Tim Guse	38		GER		5,165	1:50.3
38	Markus Bukowski	43	Cottbus	GER		5,162	1:50.4
39	Michael Chevalier	40		USA		5,161	1:50.4
40	Jonathan Hamilton	40		GBR		5,159	1:50.4
41	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,158	1:50.5
42	Patrick Kaiser	48		USA		5,151	1:50.6
43	Chris Bestwick	38		NZL		5,149	1:50.7
43	Grady McDonald	-	New York, NY	USA		5,149	1:50.7
45	Jesse Schechter	51	Niskayuna, NY	USA		5,147	1:50.7
46	Brian Turner	57	Peterborough, ON	CAN	Team Canada	5,146	1:50.7
47	Ed Holley	45		GBR		5,145	1:50.7
48	J Daddy	37		USA		5,133	1:51.0
49	Jared Wirt	46		USA	Randall County Sheriff’s Office	5,129	1:51.1
50	Ruggero Marniga	46		ITA		5,127	1:51.1