Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mike F | 35 | CAN | 4,761 | 1:59.7 | ||
| 252 | Matt Woodford | 34 | USA | 4,752 | 1:59.9 | ||
| 253 | Bill Deacon | 67 | Toronto, ON | CAN | 4,750 | 2:00.0 | |
| 254 | Jeff Minks | 48 | Carmel, IN | USA | 4,749 | 2:00.0 | |
| 255 | Konstantin Chekhovskoi | 53 | Saint Petersburg | AIN | 4,746 | 2:00.1 | |
| 256 | jooseong park | 37 | KOR | 4,745 | 2:00.1 | ||
| 256 | Margaret Kranenburg | 42 | CAN | 4,745 | 2:00.1 | ||
| 258 | Keith Walsh | 55 | USA | 4,744 | 2:00.1 | ||
| 259 | Hunki Yang | 44 | KOR | 4,743 | 2:00.1 | ||
| 259 | Simon Staats | 42 | USA | 4,743 | 2:00.1 | ||
| 261 | Kameron Holbrook | 39 | USA | 4,740 | 2:00.2 | ||
| 262 | John Seaton | 47 | Ashburn , VA | USA | 4,738 | 2:00.3 | |
| 262 | Jan Kantoch | 42 | CAN | 4,738 | 2:00.3 | ||
| 264 | Tony Faneco | 57 | AUS | 4,736 | 2:00.3 | ||
| 264 | Chris R | 49 | USA | 4,736 | 2:00.3 | ||
| 264 | Paul Gobble | 42 | USA | 4,736 | 2:00.3 | ||
| 267 | Travis Piesker | 49 | USA | 4,731 | 2:00.4 | ||
| 268 | Gene O Connor | 35 | IRL | 4,727 | 2:00.5 | ||
| 269 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,726 | 2:00.6 | |
| 270 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,725 | 2:00.6 | |
| 271 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 4,722 | 2:00.7 | |
| 272 | Massimiliano G. | 56 | Pisa | ITA | 4,721 | 2:00.7 | |
| 273 | Manolis Stivaktakis | 46 | Athens | GRE | 4,720 | 2:00.7 | |
| 273 | Birger Steelandt | 41 | BEL | 4,720 | 2:00.7 | ||
| 275 | Sam Pascoe | 32 | AUS | 4,718 | 2:00.8 | ||
| 275 | Miller Benedict | 44 | Asheville, NC | USA | Free Spirits | 4,718 | 2:00.8 |
| 277 | Eyvind Akraberg Hansen | 50 | DEN | 4,717 | 2:00.8 | ||
| 278 | Luiz Henrique Borges | 39 | BRA | 4,715 | 2:00.8 | ||
| 279 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 4,714 | 2:00.9 |
| 280 | Andy Pugh | 46 | Newport, Wales | GBR | 4,713 | 2:00.9 | |
| 281 | Leo Merz | 29 | Munich | GER | 4,711 | 2:00.9 | |
| 282 | Sue Booker | 46 | GBR | 4,710 | 2:01.0 | ||
| 283 | Dailey Chandler | 45 | USA | 4,707 | 2:01.0 | ||
| 284 | Gavin Harrison | 60 | Ipswich | GBR | 4,702 | 2:01.2 | |
| 284 | Geir Hansen | 53 | Bergen | NOR | 4,702 | 2:01.2 | |
| 286 | Ciaran Cullen | 31 | AUS | 4,701 | 2:01.2 | ||
| 287 | Marek L | 39 | POL | 4,700 | 2:01.2 | ||
| 288 | Brenden Dawson | 46 | AUS | 4,699 | 2:01.3 | ||
| 289 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,698 | 2:01.3 | |
| 290 | Vlad Damian | 35 | ROU | 4,695 | 2:01.4 | ||
| 291 | Andrew K | 36 | USA | 4,694 | 2:01.4 | ||
| 292 | Brian Manion | 54 | USA | 4,692 | 2:01.4 | ||
| 293 | Christophe Meerpohl | 38 | LUX | 4,690 | 2:01.5 | ||
| 293 | Yann Micuta | 38 | USA | 4,690 | 2:01.5 | ||
| 293 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,690 | 2:01.5 |
| 293 | Nick Patri | 37 | USA | 4,690 | 2:01.5 | ||
| 297 | Oscar Castanon | 45 | ON | CAN | 4,689 | 2:01.5 | |
| 298 | Sampo Myllymäki | 40 | FIN | 4,687 | 2:01.6 | ||
| 299 | Eivind Langfjord | 63 | NOR | 4,686 | 2:01.6 | ||
| 300 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:01.6 |