Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kris Hall	49		USA		4,972	1:54.6
101	Sergey Sh	36		CAN		4,972	1:54.6
103	Hugo Osorio	53		CHI		4,971	1:54.6
104	W Cammack	49		CAN		4,970	1:54.6
104	Simon Krampac	44		SLO		4,970	1:54.6
106	David Jones	58	WEYMOUTH	GBR		4,966	1:54.7
106	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,966	1:54.7
108	Jim Dunlap	58		USA		4,965	1:54.8
109	Paul Astley	57	Herzogenaurach	GER		4,961	1:54.8
110	Rodolphe Schertz	50		FRA		4,960	1:54.9
111	Seth Perris	27		AUS		4,957	1:54.9
112	Andy L	49		USA		4,955	1:55.0
113	andrew louie	42		USA		4,953	1:55.0
114	Christoph Heyck	46	Landshut	GER		4,947	1:55.2
114	Nick Duke	36	Paradise, NL	CAN		4,947	1:55.2
116	Ryan Flanagan	39	ATLien	USA		4,944	1:55.2
117	Tom Newbigging	32		GBR		4,943	1:55.3
118	Lerry Basso	46		ITA		4,936	1:55.4
118	Joel Eyster	49		USA		4,936	1:55.4
120	Omar Cardenas	52		MEX		4,934	1:55.5
121	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	4,926	1:55.7
121	Jeremy Niznick	40		USA		4,926	1:55.7
123	j c	55		JPN		4,925	1:55.7
124	Konstantinos Arboutis	41		GRE		4,924	1:55.7
125	David Gilbert	45		GBR	Black Sheep Rowing Club	4,923	1:55.7
125	Gowan Rowland	26		USA		4,923	1:55.7
127	Matt Bury	26		USA		4,920	1:55.8
128	Wayne Warburton	60	whitby, ON	CAN		4,918	1:55.9
129	Mark Jennings	43		AUS		4,917	1:55.9
129	Peter Holland	42		GBR		4,917	1:55.9
131	Luis Enrique Mongelós Acevedo	37		MEX		4,914	1:55.9
132	Roberto Prezzi	62		BEL		4,906	1:56.1
133	Cody Albright	17		USA		4,905	1:56.2
134	Matthew Tufton	46		GBR		4,903	1:56.2
135	Christopher Borowy	35		USA		4,902	1:56.2
135	Patrick Frazier	39		USA		4,902	1:56.2
137	Maciej Spychal	42		POL		4,901	1:56.3
138	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	4,900	1:56.3
139	Karlo van der Linde	49		NED		4,898	1:56.3
140	Zachary Finch	42		USA		4,896	1:56.4
141	Matthieu Dumoulin	48		FRA		4,891	1:56.5
141	Chris Csendes	49		USA		4,891	1:56.5
143	James Dunnicliffe	52		GBR		4,887	1:56.6
143	Sylvain Pourriot	46		FRA		4,887	1:56.6
145	Nick Blowfield	52	Haddenham	GBR		4,880	1:56.8
146	Grantly Clonan	59	QLD	AUS		4,879	1:56.8
147	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,874	1:56.9
147	Jeff Wallace	51	Bangor, ME	USA		4,874	1:56.9
149	Falko S	54		GER		4,873	1:56.9
149	Thorsten Ottenhues	41	Emsdetten	GER		4,873	1:56.9