Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Maes	30	Toms River, NJ	USA		5,122	1:51.2
51	Simon Hawe	44		GER		5,122	1:51.2
53	Robert Bee	37		USA		5,113	1:51.4
54	Sebastien Bourg	43	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,107	1:51.6
55	Steve Coram	48	WA	USA		5,105	1:51.6
56	Todd Cunningham	50	WA	USA		5,094	1:51.8
56	Philippe Poli	47		MON		5,094	1:51.8
58	Noel Fechhelm	51	Cedar Rapids, IA	USA		5,093	1:51.9
59	Franck Schaller	40		SGP		5,089	1:52.0
59	Jim Storey	49		GBR		5,089	1:52.0
61	Bartian Mascini	37		NED		5,086	1:52.0
61	Christian Blount	35	Wassenaar	NED		5,086	1:52.0
63	Michael Toth	43		USA	The Citadel Virtual Rowers	5,084	1:52.1
64	Nic Huiskes	44	Amsterdam	NED		5,079	1:52.2
65	Juan Antonio Rodríguez González	36		ESP		5,077	1:52.2
66	Tony O'Loughlin	36		USA		5,076	1:52.2
67	Santiago Poggio	43		URU		5,071	1:52.4
68	Matt Keller	46		USA		5,068	1:52.4
69	Andy Samways	54		GBR		5,064	1:52.5
70	Ted Glover	53	TX	USA		5,062	1:52.6
71	Andy Keller	38		USA		5,061	1:52.6
72	Andrew Ward	56	Brisbane, QLD	AUS		5,058	1:52.6
72	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	5,058	1:52.6
74	Nick White	55		GBR		5,054	1:52.7
75	Rob Hayes	44		GBR		5,051	1:52.8
76	Devan M	43		USA		5,049	1:52.8
77	Roy Dykstra	42		CAN		5,033	1:53.2
78	Drew Eicher	44		USA		5,032	1:53.2
79	Wenbo Huang	34	Hangzhou	CHN		5,029	1:53.3
80	Runi Petersen	47	Torshavn	FRO		5,026	1:53.4
81	Esben Hedegaard	47		DEN		5,024	1:53.4
82	Emil Andexlinger	34		NOR		5,022	1:53.5
82	Tristan de Veyrac	33		FRA		5,022	1:53.5
82	Pourik C	51		USA		5,022	1:53.5
85	Sam Griffiths	36		GBR		5,018	1:53.5
86	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	5,014	1:53.6
87	Jose Neto	39		USA		5,013	1:53.7
88	Umberto Moroni	38		ITA		5,008	1:53.8
88	Logan McCain	29		USA		5,008	1:53.8
90	Matt Gries	41		USA		5,005	1:53.8
91	Danilo Acuzio	41		ITA		4,999	1:54.0
92	Chris John	53		GBR		4,998	1:54.0
93	Michael Aldridge	48	Honolulu, HI	USA	USMC	4,991	1:54.2
94	Kev Thomas	54		GBR		4,988	1:54.2
95	Philip Sugg	41		USA		4,986	1:54.3
96	Nick van Breda	38		NZL		4,980	1:54.4
97	Will Krause	59	Seattle	USA		4,979	1:54.4
97	Murray Lihaven	43	Vancouver, BC	CAN		4,979	1:54.4
99	Albo Potestas	37		PHI		4,974	1:54.5
99	Chris Williams	46		USA		4,974	1:54.5