Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Bruce Stuart | 71 | CAN | 3,268 | 2:54.4 | ||
| 1302 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 3,267 | 2:54.4 |
| 1303 | Heather Barraza | 37 | USA | 3,251 | 2:55.3 | ||
| 1303 | Karen Slack | 57 | USA | 3,251 | 2:55.3 | ||
| 1305 | Vlad Almasan | 33 | ROU | 3,239 | 2:55.9 | ||
| 1306 | Tyson Peters | 45 | Fresno, CA | USA | 3,238 | 2:56.0 | |
| 1307 | Andrew Kelley | 26 | USA | 3,236 | 2:56.1 | ||
| 1308 | Joy Alexander | 79 | USA | 3,230 | 2:56.4 | ||
| 1309 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,228 | 2:56.5 | |
| 1310 | Danica Romero | 42 | USA | 3,227 | 2:56.6 | ||
| 1311 | Becca Flaxman | 50 | GBR | 3,212 | 2:57.4 | ||
| 1311 | Bertha Rubio | 58 | MEX | 3,212 | 2:57.4 | ||
| 1313 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:57.9 |
| 1314 | Simona Tusini | 58 | ITA | 3,195 | 2:58.4 | ||
| 1315 | Hamid Khan | 43 | USA | 3,193 | 2:58.5 | ||
| 1316 | Travis Odegard | 41 | USA | 3,190 | 2:58.6 | ||
| 1317 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,188 | 2:58.7 | |
| 1318 | Ngozi Osuagwu | 61 | USA | 3,184 | 2:59.0 | ||
| 1319 | Brigitte De Wilde | 66 | BEL | 3,179 | 2:59.3 | ||
| 1319 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:59.3 |
| 1321 | Flavio de Souza | 60 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 3,165 | 3:00.0 |
| 1322 | Melanie Niermeyer | 55 | USA | 3,159 | 3:00.4 | ||
| 1323 | Tasha Rand | 48 | USA | 3,151 | 3:00.8 | ||
| 1324 | Rachel Barrett | 40 | USA | 3,143 | 3:01.3 | ||
| 1325 | Marie Grice | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,140 | 3:01.5 | |
| 1326 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,133 | 3:01.9 | |
| 1327 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,124 | 3:02.4 |
| 1327 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,124 | 3:02.4 |
| 1329 | Valerie Canova | 69 | USA | 3,121 | 3:02.6 | ||
| 1330 | Sue Bartolotti | 62 | USA | 3,120 | 3:02.6 | ||
| 1331 | Nick P | 52 | USA | 3,119 | 3:02.7 | ||
| 1332 | Michael Dunn | 58 | Richmond, VA | USA | 3,118 | 3:02.8 | |
| 1333 | Stéphane Robert | 51 | Saint-Constant, QC | CAN | 3,117 | 3:02.8 | |
| 1334 | Yih Liang | 44 | USA | 3,116 | 3:02.9 | ||
| 1335 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 3,114 | 3:03.0 | |
| 1336 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,105 | 3:03.5 | |
| 1337 | 창인 박 | 37 | KOR | 3,096 | 3:04.1 | ||
| 1337 | Michael Fazal | 46 | CAN | 3,096 | 3:04.1 | ||
| 1339 | Daniel Valdez | 40 | MEX | 3,087 | 3:04.6 | ||
| 1340 | Lise Beq | 39 | FRA | 3,085 | 3:04.7 | ||
| 1341 | Mihai Pricochi | 36 | London | GBR | 3,081 | 3:05.0 | |
| 1342 | Jill Morris | 39 | USA | 3,076 | 3:05.3 | ||
| 1343 | Karoline Bozelie | 59 | NED | 3,073 | 3:05.4 | ||
| 1343 | Megan O’Keeffe | 37 | USA | 3,073 | 3:05.4 | ||
| 1345 | Aimee Kelley | 39 | USA | 3,070 | 3:05.6 | ||
| 1346 | Sean Guthrie | 55 | Little Neck, NY | USA | Free Spirits | 3,069 | 3:05.7 |
| 1347 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 3:05.9 | |
| 1348 | Amy R | 26 | USA | 3,057 | 3:06.4 | ||
| 1349 | Cherry Xu | 45 | AUS | 3,055 | 3:06.5 | ||
| 1350 | Pat Hester | 73 | Greensboro, NC | USA | 3,046 | 3:07.1 |