Workout of the Day
« July 27, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Shane Teague | 51 | USA | 3,404 | 2:47.4 | ||
| 1251 | Chris Houston | 48 | USA | 3,404 | 2:47.4 | ||
| 1251 | Bridget Butterworth | 35 | USA | 3,404 | 2:47.4 | ||
| 1254 | Timothy Galvin | 33 | Saint Louis, MO | USA | 3,400 | 2:47.6 | |
| 1254 | David Conway | 79 | Manchester, MD | USA | Forum Flyers | 3,400 | 2:47.6 |
| 1256 | Jef Vlegels | 40 | BEL | 3,396 | 2:47.8 | ||
| 1257 | Celine Whitehouse | 55 | GBR | 3,395 | 2:47.8 | ||
| 1258 | Paula Stapleton | 66 | USA | 3,394 | 2:47.9 | ||
| 1259 | Flo Hau | 51 | GER | 3,393 | 2:47.9 | ||
| 1260 | Laurie Grotelueschen | 62 | USA | 3,391 | 2:48.0 | ||
| 1261 | Jamie Andersen | 41 | USA | 3,389 | 2:48.1 | ||
| 1262 | Louise Adielson | 55 | NCL | 3,381 | 2:48.5 | ||
| 1263 | Lenore Keller | 38 | USA | 3,380 | 2:48.6 | ||
| 1264 | Rayna Dye | 45 | USA | 3,374 | 2:48.9 | ||
| 1264 | Eliza Blackband | 26 | CAN | 3,374 | 2:48.9 | ||
| 1266 | Donald Schwartz | 69 | Lords Valley, PA | USA | 3,367 | 2:49.2 | |
| 1267 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:49.3 |
| 1267 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,365 | 2:49.3 | |
| 1269 | Xavier Fontaine | 33 | FRA | 3,363 | 2:49.4 | ||
| 1270 | Buck Hales | 73 | Canon City, CO | USA | 3,362 | 2:49.5 | |
| 1271 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,361 | 2:49.5 |
| 1272 | Anthony Panella | 47 | CAN | 3,358 | 2:49.7 | ||
| 1273 | Pavel Litinski | 50 | USA | 3,353 | 2:49.9 | ||
| 1274 | Mark Balingit | 39 | USA | 3,349 | 2:50.2 | ||
| 1275 | Matt McNeal | 63 | USA | 3,346 | 2:50.3 | ||
| 1276 | Thomas Scotton | 69 | Middletown, CT | USA | 3,343 | 2:50.5 | |
| 1276 | Sandra Collins | 60 | MS | USA | 3,343 | 2:50.5 | |
| 1278 | Andy Smith | 58 | USA | 3,339 | 2:50.7 | ||
| 1279 | Roxane Simonian | 74 | Claremont, CA | USA | 3,331 | 2:51.1 | |
| 1280 | Marvin Droz | 71 | Akron, OH | USA | 3,330 | 2:51.1 | |
| 1281 | Janelle Peterson | 31 | USA | 3,329 | 2:51.2 | ||
| 1282 | Luisa Cors | 53 | ITA | 3,326 | 2:51.3 | ||
| 1283 | Chris Hall | 57 | AUS | 3,318 | 2:51.7 | ||
| 1283 | Joanne Papa | - | Wilmington, DE | USA | 3,318 | 2:51.7 | |
| 1285 | Francis Guysens | 78 | Tournai | BEL | 3,312 | 2:52.1 | |
| 1286 | D L | 50 | USA | 3,309 | 2:52.2 | ||
| 1287 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 3,307 | 2:52.3 |
| 1288 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,305 | 2:52.4 | ||
| 1289 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,301 | 2:52.6 | |
| 1290 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,299 | 2:52.7 | |
| 1290 | Julia Jany | 37 | GER | 3,299 | 2:52.7 | ||
| 1292 | Remo Sberna | 53 | ITA | 3,297 | 2:52.8 | ||
| 1293 | Phil Goldman | 80 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:52.9 |
| 1294 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,292 | 2:53.1 | |
| 1295 | Gene Kelley | 74 | Tucson, AZ | USA | 3,289 | 2:53.3 | |
| 1295 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,289 | 2:53.3 |
| 1297 | Thomas Van Diemen | 66 | NED | 3,272 | 2:54.2 | ||
| 1298 | Benjamin Leiber | 43 | GER | 3,271 | 2:54.2 | ||
| 1299 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 3,270 | 2:54.3 | |
| 1300 | Joi Cox | 62 | USA | 3,269 | 2:54.3 |