Workout of the Day

« July 27, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Dorey Grimes	66		USA		3,527	2:41.6
1202	Caleb Kelley	38		USA		3,525	2:41.7
1203	William Berger	43		USA		3,524	2:41.7
1204	Rosalynda T	36		MEX		3,522	2:41.8
1205	Irfan Jeeva	49	Leeds	GBR		3,521	2:41.8
1205	Christine Hannon	49	NS	CAN		3,521	2:41.8
1207	Kenneth Martinez	72		USA		3,520	2:41.9
1208	Stuart Little	39		USA		3,514	2:42.2
1209	Lori Ann Ogolini	67		USA		3,513	2:42.2
1209	Sofie Lootsma	16		NOR	Free Spirits	3,513	2:42.2
1211	Olivia Mule	21		USA		3,509	2:42.4
1212	Richard Monfort	40		USA		3,508	2:42.4
1213	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,506	2:42.5
1214	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,505	2:42.6
1215	Matteo Guerri	60		ITA		3,501	2:42.8
1216	Robert Jenkins	64		CAN		3,499	2:42.9
1217	Harry Dillage	58		GER		3,496	2:43.0
1218	Erik W	-		NED		3,495	2:43.0
1219	Ryan Minier	43		USA		3,489	2:43.3
1220	No Name	26		ESP		3,488	2:43.4
1220	Karma Kauffman	57	Asheville, NC	USA		3,488	2:43.4
1222	Nathan Giesenschlag	48		USA		3,487	2:43.4
1223	Adriana Mejía Mercader	56		MEX		3,486	2:43.5
1224	sondra english	57	MO	USA		3,484	2:43.6
1225	Sheila Lipsey	55		USA		3,481	2:43.7
1226	Green Eyes	42		USA		3,480	2:43.7
1227	David Buschmann	63	Boynton Beach, FL	USA		3,474	2:44.0
1227	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,474	2:44.0
1227	Terry Houser	41		USA		3,474	2:44.0
1230	Paul Williams	65		GBR		3,472	2:44.1
1230	D Molony	47		USA		3,472	2:44.1
1232	Kim Martens	39		CAN		3,471	2:44.2
1233	Donna Prochoda	64		USA	reddit /r/ rowing	3,468	2:44.3
1233	Taylor Simpson	31		USA		3,468	2:44.3
1235	Andrew Della Posta	36		AUS		3,467	2:44.4
1235	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,467	2:44.4
1237	Loek De Jonge	70		NED		3,456	2:44.9
1238	Jason Rahl	52		USA		3,454	2:45.0
1239	Natalie Pangburn	62		USA		3,451	2:45.1
1240	Enibeth Gomez	43		USA		3,448	2:45.3
1241	Tracy Harris	62		USA		3,441	2:45.6
1242	CA Nicholson	61		USA	CROSSFIT	3,436	2:45.8
1243	Dennis Campbell	82		USA		3,435	2:45.9
1244	James F. Keating	79		USA		3,431	2:46.1
1244	Greet Marien	49		BEL		3,431	2:46.1
1246	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:46.3
1247	Tom Seabolt	73	Port Orange, FL	USA		3,425	2:46.4
1248	S M	36		USA		3,423	2:46.5
1249	Valentín Jornet Casanova	52	Valencia	ESP		3,407	2:47.3
1250	Gibran Torres	41		MEX		3,405	2:47.4